Knee pain can be a huge problem if you engage in regular physical activities. It poses a persistent threat and cuts your running short.
Bad Knees occurs due to reasons such as torn ligaments or meniscus, knee pain due to an overpronated foot and poor structure of the lower extremity.
Best Women’s Running Shoes for Bad Knees – Quick Pick
If you’re in a hurry, here are our two favorite women’s running shoes for bad knees in this review.
- ASICS Women’s Gel-Nimbus 18 Running Shoe – Editor’s Choice for 2019 (best Value for the Money)
- Mizuno Women’s Wave Creation 13 Running Shoe – (durable, comfortable and moisture management)
When it starts, this terrible condition limits your daily activities. A proper diagnosis should be done to find the exact cause of the problem.
Bad Knee can be a huge headache as it halts your progress. Only after a proper treatment, you should be given the go sign by your doctor to start your physical activities.
Keeping in mind that you are given the green light by your doctor to run. I would like to suggest you the best women’s running shoes for bad knees.
ASICS Women’s Gel-Nimbus 18 Running Shoe would be my pick but I have taken the liberty to find the best women’s running shoes to help you get past your bad knee.
Table of Contents
- Top 10 Picks of Best Women’s Running Shoes for Bad Knees in 2019
- 10 Best Women’s Running Shoes for Bad Knees Reviews in 2019
- 1. ASICS Women’s Gel-Nimbus 18 Running Shoe
- 2. On Cloudventure Running Shoe – Women’s
- 3. Mizuno Women’s Wave Creation 13 Running Shoe
- 4. Altra Women’s Intuition 1.5 Running Shoe
- 5. ASICS Women’s GEL-Scout Trail Running Shoe
- 6. Saucony Women’s Cohesion TR10 Running Shoes
- 7. Skechers Women’s GOrun Ultra 2 Running Shoe
- 8. Adidas Springblade Razor Women’s Running Shoes
- 9. Altra Women’s Olympus Trail Running Shoe
- 10. SPIRA Women’s Stinger 2 Running Running Shoe
- What are the Benefits of Women’s Running Shoes for Bad Knees?
- How to Choose the Best Women’s Running Shoes for Bad Knees?
- Conclusion
Top 10 Picks of Best Women’s Running Shoes for Bad Knees in 2019
| Image | Name | Star | Price |
|---|---|---|---|
 | ASICS Women's Gel-Nimbus 18 Running Shoe (Editor's Pick) | [star rating="5"] | Check Price |
 | On Cloudventure Running Shoe - Women's (Top Pick) | [star rating="5"] | Check Price |
 | Mizuno Women's Wave Creation 13 Running Shoe (Top Pick) | [star rating="4.5"] | Check Price |
 | Altra Women's Intuition 1.5 Running Shoe | [star rating="4.5"] | Check Price |
 | ASICS Women's GEL-Scout Trail Running Shoe | [star rating="4"] | Check Price |
 | Saucony Women's Cohesion TR10 Running Shoes | [star rating="4"] | Check Price |
 | Skechers Women’s GOrun Ultra 2 Running Shoe | [star rating="4"] | Check Price |
 | Adidas Springblade Razor Women's Running Shoes | [star rating="4"] | Check Price |
 | Altra Women's Olympus Trail Running Shoe | [star rating="4"] | Check Price |
 | SPIRA Women's Stinger 2 Running Running Shoe | [star rating="4"] | Check Price |
10 Best Women’s Running Shoes for Bad Knees Reviews in 2019
I have taken the time to search for the 10 best women’s running shoes for bad knees. I have made your work easier by selecting these shoes. Happy choosing!
1. ASICS Women’s Gel-Nimbus 18 Running Shoe
The ASICS Women’s Gel-Nimbus 18 is a competent running shoe that will protect your bad knees. A well-designed shoe that is very comfortable and it also has the midfoot support system which gives its users gilt-edge performance.
The ASICS FluidFit technology has a multi-directional stretch mesh and the ability to acclimate with your feet. This shoe will reduce the burden on your knees and gives you a customized feel at the same time.
This shoe also has a FluidRide midsole which gives you outstanding cushioning and durability which enhances your movement and reduces the impact on your knees.
The 3mm additional height also provides knee protection by cutting down unnecessary strain on your knees. The top class materials used also provides proper moisture management.
Reasons to Purchase
- The lauded Gel cushioning system will protect your bad knees. It reduces the impact generated by the foot.
- The endurance and durability of the shoe will get you pleasantly surprised.
- The cushioning platform is impressive and the responsive nature of it will give you a boost.
- If you require gait efficiency while running, the midfoot support system would give you the right kind of support.
- The high-quality upper unit will help you keep your feet cool even during very warm days
- The fit of the shoes will provide less strain on your knees.
- The stylishness of the shoe will also please you. A shoe that takes care of your knee while giving you a stylish look.
Reasons not to Purchase
- You might find the shoes a bit heavier as compared to the older versions.
- The toe box could be a bit room to give your toe some space.
- The sole of the shoe might get you doubtful.
2. On Cloudventure Running Shoe – Women’s
The Cloudventure Running Shoe is a world beater. Swiss engineering at its best. It has a Cloudtech cushioning that has a wonderfully designed outsole pods which are built to avert the initial impact. It also rebounds when the weight comes off.
High-end materials are used to make the upper is of the highest quality. The cushioning on Cloudventure will give you an ultimate experience.
The shoe will let you run on multiple surfaces. It can perform under any condition and negate any impact but not letting the shock travel all the way up to your knee.
The rubber sole also gives you proper traction and helps you take on the trails without thinking twice. It also has antimicrobial sock liner.
The Cloudventure toe-cap is solidly fused with the engineered mesh to protect the toes. The dynamic lacing of the Cloudventure distributes support over the whole top of the foot to avoid pressure on your knees.
Reasons to Purchase
- The On Cloudventure technology has a 2-layer upper, which is water-resistant and breathable at the same time.
- You will like the protective toe cap made from rubber and engineered mesh.
- The CLoudTec is a sole unit made up of 11 individual pods. It will provide you with amazing cushioning and protect your knee from impacts.
- The soft and lightweight foam will give you underfoot cushioning.
- Different terrains will not put a stress on your knee as the outsole has been designed to negate the impact.
- The reflective strips on the shoe will give enough visibility under low-light conditions.
Reasons not to Purchase
- You might find the On Cloudventure a bit pricey.
- You might not be entirely satisfied with the waterproof upper.
3. Mizuno Women’s Wave Creation 13 Running Shoe
The Mizuno Women’s Wave Creation 15 features the new Infinity Wave Technology. This running shoe provides a brilliant blend of cushioning and support to your knees.
The wave technology also reduces the impact on your knees by spreading the energy generated throughout the entire foot. This makes you run smoother and more comfortable.
It is also incorporated with Dynamotion Fit which reduces rubbing on the upper and the heel. it also provides superior fit and comfort.
SmoothRide design controls the rapid foot acceleration and deceleration during transitions. It also has an outsole which gives a proper grip and makes the shoe versatile.
Reasons to Purchase
- The Wave Creation 17 has a durable and comfortable construction which will delight you.
- You will also like the cushioning of the shoe.
- It has the Mizuno’s U4ic technology which gives you an exceptional ride and durability.
- The Mizuno Intercool midsole offers proper moisture management with its ventilation for breathability.
- It also has ample color options for you.
- Infinity Wave gives faster energy transition and cushioning for your Knees.
Reasons not to Purchase
- You might find the forefoot a bit inflexible.
- The wave plate might be a bit rigid.
- You might also find the Mizuno Women’s Wave Creation 15 a bit heavy.
4. Altra Women’s Intuition 1.5 Running Shoe
Altra Zero Drop footwear offers you a fully cushioned and foot-shaped training shoe without an elevated heel. This technology offers you a natural foot strike. It also offers you a comfortable ride which helps in reducing over pronation.
The Altra Women’s Intuition 1.5 Running Shoe has a wide toe box which gives you space and does not jam your toe.
The cushioned upper of the shoe is of high quality. The zero drop and wide, almost completely flat sole make for a perfect, stable surface for the gym.
You can enjoy all the foot-strengthening and pain-relieving benefits of barefoot running with the Zero Drop platform.
It also has Quick Dry Air Mesh and full-length seamless inner lining which gives you a moisture free experience. The Asymmetric Lacing gives a nice feel to it.
Reasons to Purchase
- You will be impressed by the innovative design of Altra Women’s Intuition 1.5 Running Shoe.
- The wider toe box will let you have a natural foot movement.
- The extra cushioning will help you take comfortable strides.
- The price of the shoe is very attractive.
- The technology used in the shoe will reduce your shin splints and knee pain.
- You might also like the shoe for its multi purpose. You can use it for the gym as well as for a run.
Reasons not to Purchase
- You might not find the design as appealing compared to other shoes.
- You also might have a problem with the fit.
5. ASICS Women’s GEL-Scout Trail Running Shoe
The Asics Gel Scout has a proper rearfoot and cushion that negates the impact of the shock. The grip will give you ample traction on any surface.
The cushioning on the shoe gives you optimum performance for the road as well as light trail running. The lugs on Asics gel Scout are high performing and the rubber outsole is highly reliable too.
This shoe is a perfect match if you have a wider foot width. ASICS Gel Scout has a wider forefront and allows natural foot thrust.
The Asics High Abrasion Rubber will get you impressed with its durability. You will be impressed by the grip of this shoe on wet surfaces and during climbs.
You will be impressed by the Asics’ rearfoot and forefoot cushioning that constricts shock during impact. It also facilitates the smooth heel-to-toe transition.
You will also like the closed mesh upper that averts debris from entering the shoe.
Reasons to Purchase
- The Gel Cushioning system in the heel and forefront is impressive as it gives adequate response during impacts.
- The cushioning system also protects your heel as well as your knee.
- You can also hide the laces on the lace pocket to avoid any injuries.
- The anti-gravel tongue stops debris from entering giving you proper protection.
- The wet grip technology also gives you optimum performance on multiple surfaces.
- You will be impressed with the rock plate which protects you from stone bruising.
- The closed mesh upper will also help you keep the debris out.
Reasons not to Purchase
- You might find the shoe a bit heavy.
- You might also find the upper mesh unbreathable.
6. Saucony Women’s Cohesion TR10 Running Shoes
The Saucony Cohesion TR10 is a well-designed shoe and has a very cushioned feel to it. It has improved durability and fit.
The multi-directional lugs provide great grip and give you impressive performance on road runs as well as trail runs. The XT_ 600 outsole technology also gives you amazing grip.
The shoe consists of molded EVA foam and runs the entire length of the shoe for a comfortable experience. You will also have a rearfoot support to provide you with protection and experience a soft ride.
The upper of the shoe ensures remarkable breathing and also does not let debris enter. The weight of the shoe also ensures exceptional comfort while not being heavy at the same time.
The mesh upper gives exceptional ventilation. The grid system provides extra protection from impact during excursions.
The sole of Saucony Cohesion TR 10 is amazing and gives you long miles without any hitch. The outsole of the shoe is also very commendable.
The laces of TR 10 will let you adjust to the tightness of the upper.
Reasons to Purchase
- The comfort of TR 10 will be a major asset for you.
- The price is very reasonable.
- You will also be impressed with the durability of the shoes.
- This shoe has an exceptional cushioning which absorbs shocks and keep your knee safe.
- The lightweight of the shoes will not weigh you down and at the same time protect your knee.
- An all exercise shoe which will be a big bonus for you.
- The upper of the shoes will keep the dirt out sparing you from irritations.
- The breathability of the shoe will give you a comfortable experience.
- It also has an impressive traction giving you optimum performance on every surface.
Reasons not to Purchase
- You might find the Excursion TR10 is quite tough.
- You might also find the break-in period quite long compared to others.
- This model can be a bit lighter and smaller compared to the past versions.
7. Skechers Women’s GOrun Ultra 2 Running Shoe
The Skechers Women’s GOrun Ultra 2 will provide you with excellent cushioning. It has a thick mid-sole unit that is able to provide exceptional flexibility and impact protection, keep your knee safe.
The upper unit is well built to create a durable and supportive coverage. If you are not the socks person, this shoe has an extremely comfortable interior of high-quality fabric.
The outsole in Skechers Women’s GOrun Ultra 2 Running Shoe gives your knee utmost protection even on trails. It can be worn on many surfaces by you.
The traction on the shoe can boss an unpredictable terrain for you. A well supported cushioning helps you to run easily without any stress on your knees.
The M-Strike technology is impressive as it distributes the impact shock and does not let it reach the knee. Also, the 4-Way stretch mesh will allow you to flex more without any trouble.
Reasons to Purchase
- You will love the traction control on this shoe which is great for any terrain.
- The 4-way stretch mesh on the side panels will give you amazing comfort.
- You will also love the cushioning on Skechers Women’s GOrun Ultra 2.
- The soft fabric on the shoe lining provides exceptional comfort.
- The roomy toe box will give you ample space.
Reasons not to Purchase
- The midsole and outsole might not be very durable.
- You might not fully satisfied with the upper as it is not as breathable as expected.
8. Adidas Springblade Razor Women’s Running Shoes
Adidas Springblade Razor exhibits all the qualities of the predecessor and much more. You will love its appeal and design. Instead and foam, you will have blades that will your foot with support and technology.
You will have a sock like fit that will give you a comfortable experience. You will be pleasantly surprised with the interior sleeve that hugs your foot without any irritation.
Adidas Springblade Razor will give you a blister free experience. The breathable upper construction of the fabric will ensure a moisture free experience.
Each step that you will take is going to be a comfortable one because of the exceptional cushioning system of the shoe.
The Springblade technology of Adidas Springblade Razor plays the role of both the midsole as well as the outsole. The blades are protected by a rubber compound. It has the Adiwear which serves as the anti-abrasive layer of protection.
The traditional mid-sole is not present in Adidas Springblade Razor. The shoe instead has 16 polymer blades that serve as an effective cushioning.
The Techfit technology in the upper reduces any kind of irritation while ensuring a comfortable experience.
Reasons to Purchase
- The propulsion of the shoe will impress you.
- You will find Adidas Springblade Razor highly comfortable.
- The flexibility of the shoe will give you utmost satisfaction.
- You can have a go right out of the box.
- The 16 polymer blades are very eye-catching.
- You have different color options.
Reasons not to Purchase
- It is quite pricey
- You might have an accidental contact with the blades.
- It might run a bit small for you.
9. Altra Women’s Olympus Trail Running Shoe
The Altra Women’s Olympus has an exceptionally high-performance outsole. You can use the shoe on both dry and wet surfaces without a second thought.
You will experience the A-Bound technology that gives spring and negates ground impact in every step. This ensures your knee will not be bothered. The Dual LAyer EVA has a lightweight cushioning and ensures a comfortable ride.
You will also feel the comfort while running, thanks to the FootShape technology. The natural foot design helps the toe to relax and spread and gives stability during climbs and plunges.
The breathability of the upper mesh and its Abrasion-resistant attributes helps you to enjoy your performance while you are outdoors.
Reasons to Purchase
- You will love the traction and the stability of Altra Women’s Olympus.
- Altra Women’s Olympus is lighter than the previous version.
- The gaiter trap ensures that debris doesn’t enter your shoes.
- The outsole of Altra Women’s Olympus ensures you have traction on all surfaces.
- You will also find the shoe very durable.
- The Altra Women’s Olympus has the Natural Ride System which ensures better natural foot motion.
- You will love the A-Bound technology which ensures you have top cushioning on multiple surfaces.
Reasons not to Purchase
- The lack of heel support structure in Altra Women’s Olympus might cause heel slippage.
- You may be displeased with the upper unit which may not be as durable as you think.
10. SPIRA Women’s Stinger 2 Running Running Shoe
The patented WaveSpring technology ensures that you have a comfortable experience. It is an optimal training shoe and is built for high performance.
The lightweight properties and cushioning system of SPIRA Women’s Stinger 2 ensure a comfortable experience. It increases your performance while keeping your fatigue in check.
The upper of SPIRA Women’s Stinger 2 is made from breathable open air mesh vamp to provide maximum breathability, comfort and fit.
The midsole is made from two piece injection molded EVA. SPIRA Women’s Stinger 2 has a single WaveSpring in the heel while it has dual WaveSprings in the forefoot along with a nylon support.
The WaveSpring cushioning system will give you high comfort and energy efficiency.
Reasons to Purchase
- You will be highly impressed with the lightweight performance trainer as it provides superior shock absorption. Shock protection during impact is a plus point that ensures comfortable long distance running.
- The WaveSpring cushioning system will give you maximum efficiency and top cushioning which reduces any impact for your knees.
- You will love the breathability of SPIRA Women’s Stinger 2. The open air mesh vamp provides comfort and reduces moisture accumulation.
- The 3-pod construction process in the forefront has flex grooves that give you quick transition and flexibility.
- The outsole is EVA with light weight rubber inserts in the heel and forefoot which will reduce weight and provide you with traction and durability.
- The price of the shoe is very reasonable.
Reasons not to Purchase
- The SPIRA Women’s Stinger 2 can make a squeaky sound while you run.
- You might find the fitting of SPIRA Women’s Stinger 2 a bit tight.
What are the Benefits of Women’s Running Shoes for Bad Knees?
Running shoes can be a life savior. In this case, knee savior to be precise. Let’s look at some of the benefits of women’s running shoes for bad knees.
Cushioning
Running provides you with various health benefits. A proper cushioning in your shoe is even better if you have bad knees. The bad knee is the antagonist of your fitness story. To tackle this problem, you will need running shoes which provide high cushioning.
A shoe with proper cushioning will provide you with shock absorption. It negates the impact and does not let it reach your bad knee.
Advanced Performance
If you use the right type of running shoes, you will have an improved performance. You need to purchase the shoe that suits your need, in this case for your bad knees.
Running shoes which cater to your need ensures you have optimum performance while also keep your knee in check. It provides you with better agility with its materials that suit multiple terrains.
Prevents Injury with Proper Protection.
Running shoes can prevent multiple types of injuries. You can rely on these shoes to give you comfort and protection at the same time.
It negates the impact while you run and does not let the force travel to your knee. Ensuring your knee is protected while you do your exercises.
Bad knee can be an issue but a proper running shoe which ticks all the boxes can reduce your stress and return your life to normalcy.
Install Confidence
When you have experienced the wrath of bad knees, it is very hard to properly run again. The constant fear that your knee might give away again can quash your confidence.
Well, running shoes will help you get back to your feet and have another go. A proper running shoe will provide you with comfort and protection. This helps build confidence and you can get back to your normal routine.
How to Choose the Best Women’s Running Shoes for Bad Knees?
You need to buy the shoe that fulfills your requirement. A bad knee should be treated carefully. Here are some of the considerations that you should make before getting the best women’s running shoes for bad knees.
Selecting Proper Shoes for Treadmill
You might not have the option to go out on a jog. Hence, the treadmill is the next best option. You should choose the running shoe that is suitable for the treadmill.
Running shoes have extra padding which will facilitate your movement without much stress. With the help of proper foam, you will have extra comfort due to the enhanced support in your running shoes.
With forefront and rear cushioning, you will always be under control.
Selecting Proper Shoes for Outdoor Activities.
You may be an outdoor runner who enjoys trails. But, you might also have a bad knee which threatens to cut you outdoor activity short.
Choosing the perfect shoe that is built to cover you in every situation is a necessity. Your running shoe should be waterproof as well as breathable to keep your feet dry and blister proof.
You need to choose the running shoe that provides ample support for your knees. You might want to go the distance but your knee might have other ideas. So, choosing a shoe with proper outsole as well as insole would be a perfect match.
Choose Shoe that Fits your feet.
You need to consider several factors while choosing a shoe for your bad knees. It is vital that you consider the type of feet you have before you purchase.
Pronated feet
When your feet roll inward while running, you have pronated feet. Your knee joints will feel a lot of pressure if you roll your feet frequently.
You should consider buying the shoe which will limit pronation. The material of the shoes will reduce the rolling-in motion of your foot, keeping pronation under check.
Supinated Feet
When you roll your feet outward while running, it is called supination. You need to get the shoes that offer flexibility and cushioning to reduce your rolling-out motion.
Neutral Runners
If you are a neutral runner, you need to get the running shoe that offers more flexibility. Running shoes will help you run on various services while providing stability.
Well-Cushioned Shoes
A well-cushioned shoe will negate the impact of the foot after you hit the ground. The shock produced will not reach your knees and help protect your bad knees from further harm.
Shoes with Flexible Sole and Low Heel
Flexible sole and low heel are vital aspects for any running shoes. Even more, if you have bad knees. Running shoes bend and help you maintain a normal position.
The stress on you feet is vastly reduced and your bad knees will be protected.
Say No to Bulky Shoes
It is vital that you pick a lightweight pair of running shoes. Bulky shoes might sometimes make your feet rotate excessively.
This might put unnecessary pressure on your knee which is surely not a good idea.
Larger Running Shoes
You should buy a shoe that is half a size larger than your normal size. This will create a small space which takes away the pressure off your knees.
Your Arch Type
You need to be well informed about your arch type. The height and flexibility of your arch determine the support your feet need.
The higher and flexible your arches are, the less support you need. The lower and flexible your arches are, the more support you need.
So, choosing the right type of running shoes will give better protection to your knees.
Lastly, you should also keep in mind that if you should take proper measures to treat your bad knee. Bad knees will start hindering your daily movement.
You need to get a proper diagnosis and your doctor’s approval to start running again.
Conclusion
The number of shoes that you will find will definitely get you confused and might leave you scratching your head.
The best women’s running shoes for bad knees mentioned above will surely help you clear your doubt.
I have mentioned earlier that ASICS Women’s Gel-Nimbus 18 Running Shoe would be my pick over others. The outstanding cushioning ability of ASICS Women’s Gel-Nimbus 18 will provide the best cover for your bad knees. Also, it’s multi-directional stretch mesh and the high-end material used has convinced me entirely about the ASICS Women’s Gel-Nimbus 18 Running Shoe.
We live in a free world. So you could choose the shoe that best suits needs. Happy Running!
