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10 Best Running Shoes for Women’s Knee Pain


10 Best Running Shoes for Women’s Knee Pain

Running is awesome, in all seriousness and aspects. Since you’ve curiously landed on this article, my best guess is you surely know a thing or two about running. Therefore, I suppose I don’t need to babble about it’s amazing benefits.

But more likely, we runners face an unpleasant, and in some cases, downright awful injury. Yup, I’m talking about the dreaded runner’s knee, or Patellofemoral Pain Syndrome (PFPS) as some of you may know it.

Best Running Shoes for Women’s Knee Pain – Quick Pick

If you’re in a hurry, here are our two favorite Running Shoes for Women’s Knee Pain in this review.

Did you know that runner’s knee troubles twice to women as it does to men? Our wider hips are to blame since a wider hip is more probable to cause the misalignment of bones from our hips to the ankle. This can leave too much pressure on certain spots, thus confining our kneecaps, causing pain.

It’s rare, but untreated cases of runner’s knee can even result in permanent damage to the knee cartilage. Many experts and physicians advise to seek remedy for runner’s knee as early as possible.

10 Best Running Shoes for Women’s Knee Pain in 2019

ProductWeightFabricHeel to toe dropPrice
Salomon Women's Speedcross 4 W Trail Runner1 poundsMesh and textile10 mm
New Balance Women's 990V4 Running Shoe3 poundsPigskin suede and mesh12 mm
ASICS Women's Gel-Nimbus 18 Running Shoe14.4 ouncesSynthetic and mesh13 mm
Under Armour Women's Micro G Assert 6 Running Shoe3 poundsLeather, Textile, Synthetic, Ethylene Vinyl Acetate, Rubber10 mm
ASICS Women's Gel-Venture 6 Running-Shoes3 poundsSynthetic and mesh10 mm
Brooks Womens Launch 57.5 ouncesSynthetic and mesh10 mm
ASICS Women's GEL-Excite 3 Running Shoe3 poundsFabric, synthetic and mesh10 mm
PUMA Women's Osu Running Shoe3 poundsSynthetic and mesh10 mm
Saucony Women's Cohesion 10 Running Shoe14.4 ouncesSynthetic and mesh12 mm
Brooks Women's PureFlow 68 ouncesFabric, synthetic, and mesh4 mm

10 Best Running Shoes for Women’s Knee Pain Reviews in 2019

Let’s face it. Being a woman is already hard. There’s so much of distress we have to go through, even on a daily basis, that usually we grow so accustomed to them that they’re often overlooked. But runner’s knee should definitely not be one of them.

Prevention is always better than cure, and running with the right shoes will most definitely help you resist or minimize the impact of runner’s knees. As a woman to another woman, below are my top picks for preventing and minimizing knee pain.

1. Salomon Women’s Speedcross 4 Trail Runner

More photos & price on Amazon

I’d say the 4th generation of this fantastic line from Salomon is here to sweep you off your feet. But for real, they’re here to make sure your feet are always grounded in the best way possible.

As a trail running shoe, this pair uses the Contagrip rubber for the outsole that delivers exceptional traction. 6mm arrow-like Speed cross lugs face each other for unbelievable grip. In simpler terms, these shoes provide you outstanding grasp and adhesion, regardless of the place you’re to wear it.

The shoe is snug on your feet and provides powerful support, two of the things essential to prevent runner’s knees.

Treat yourself and your knees for years to come by picking the Salomon Women’s Speedcross 4 Trail Runner.

Pros :

  • Quicklace System for precise foothold
  • Premium ContaGrip outsole for traction in mud, snow and even wet surfaces
  • Anti-Debris Mesh
  • Lightweight
  • Sensifit overlays that deliver support and further precise fit
  • Highly responsive
  • Endofit inner sleeve for added comfort
  • Over 18 different color schemes
  • Ortholite removable sock liner that supports medical orthotics
  • Durable

Cons :

  • Might be narrow on wide feet
  • Doesn’t feel as comfortable on an asphalt


2. New Balance Women’s 990V4 Running Shoe

More photos & price on Amazon

A beloved classic, the New Balance 990 series has been proving itself for decades.

New Balance has consistently been focusing on the comfort, support, and the breathability of this series. In fact, the mesh material for this version is 30% more open and breathable than the preceding model.

The stability sole unit in the midsole of the New Balance 990v4 has come after rearrangement. It now provides increased support in the mid-foot section thereby reducing the overpronation.

The New Balance Women’s 990V4 is completely reliable in two ways: to reduce as well as prevent runner’s knees.

With the latest edition of this renowned line, New Balance has proven that they’re still the best establishments out there for running shoes.

Pros :

  • Lace keeper to hold the tongue in place
  • 3M reflective feature for visibility in low light
  • Upgraded ENCAP sole unit to provide medial mid-foot support
  • Breathable upper mesh
  • Variation of widths available
  • Durable, responsive, gripped outsole
  • ACTEVA LITE foam and Polyurethane rim for maximum support and bounce back
  • Minimal design and look for versatility
  • Dual-density collar foam
  • Durable

Cons :

  • Not as light as some may prefer
  • Color schemes are only neutral


3. ASICS Women’s Gel-Nimbus 18 Running Shoe

More photos & price on Amazon

Asics always gets a mention in any conversation related to running shoes. If you’ve tried their products, that should come to you as no surprise.

Along with their FluidRide midsole, the ASICS Gel-Nimbus 18 works with the Rearfoot and Forefoot GEL Cushioning Systems. Thus, gives you the most comfortable, shock-free, and responsive ride.

They absorb the impact when your feet land on the ground and provides the force of the shock back when your feet are taking off. The mid-foot support system allows easy movement on diverse surfaces.

With abundant support, cushion, and shock absorption, the ASICS Gel-Number 18 is a no-brainer option for you ladies with a case of runner’s knees.

Pros :

  • Responsive full length cushioning platform
  • Breathable, airy, and glove-like FluidFit upper
  • Heel Clutching System Technology that supports plantar fasciitis
  • AHAR outsole for maximum traction and durability
  • Rearfoot and Forefoot Gel cushioning
  • FluidRide Midsole Technology
  • Guidance Trusstic System
  • Seamless Construction
  • Improved, smooth laces
  • Durable

Cons :

  • Toe-box might run narrow for some
  • Going ½ a size up would be recommended


4. Under Armour Women’s Micro G Assert 6 Running Shoe

More photos & price on Amazon

While we are discussing running shoes, it would be injustice to not mention the Under Armour Micro G Assert 6 running shoes.

Equipped with a full-length Micro G foam, the cushioning system allows the midsoles to be 30% lighter than the industry standard. They’re designed as a high rebound, low-compression set foam.

Basically, it has a higher level of bounce and responsiveness, which gives us a little extra lift and energy return.

This is truly a fantastic option for running, and could easily take you beyond that as well. Cheers to its attractive, versatile appearance.

Your knees and feet are on reliable foundation when you put the Under Armour Micro G Assert 6 running shoes on.

Pros :

  • Full-length EVA sock liner for added comfort and custom fit
  • Strategically placed non-marking outsole for maximum traction
  • Breathable, ventilated, and snug upper
  • Micro-G foam as the midsole
  • Leather overlays that provide form to the upper and holds the feet
  • Interior lined with lightweight supportive foams that mold the underfoot
  • Good arch support
  • Competitive price

Cons :

  • Might run a size smaller than normal
  • Could take few days to be broken in


5. ASICS Women’s Gel-Venture 6 Running-Shoes

More photos & price on Amazon

Incorporated with their cutting-edge technology, it’s quite hard to resist ASICS’ products.

This form-fitting number from ASICS sports an upper made up of their trusty material. It is finely enhanced to allow more ventilation inside the feet.

Along with breathability, it is quite flexible and allows the feet and toes to bend in its natural stride.

These shoes also come with a high-quality removable and customizable insole, for comfort and fit. Medical orthotics are also supported by these shoes.

When you get that upper combined with the Rearfoot GEL cushioning system in the midsole and the AHAR rubber outsole, you’ll forget that you even have other shoes.

Pros :

  • Plush tongue and collar
  • Rearfoot GEL cushioning system
  • Fabric lining across the upper for additional airflow
  • Magnificent grip on several trails
  • Over 10 colorways to choose from
  • Doesn’t need to be broken in
  • Great arch support
  • Reasonably priced
  • Durable

Cons :

  • Front toe-area might be bigger than what some prefer
  • Might feel not very flexible to some
  • Can run up high


6. Brooks Women’s Launch 5

More photos & price on Amazon

Looks can be deceiving! But this one from Brooks honestly performs and feels a lot better than how good it looks like it could be.

This line from Brooks consists of their signature technology. That is their BioMoGo DNA midsole as well as the Midfoot Transition Zone.

It is also very lightweight and adapts to your natural stride for an efficient gait cycle. You’ll feel like you’re running on a cloud.

These shoes also come with the internal bootie construction for a snug, soft, in-shoe feel.

Tying the shoe up with their first-class mesh, the coverage you’ll get is breathable and has a sock-like fit and feel.

Seriously, get the Brooks Women’s Launch 5 already, and do yourself and your knees a huge favor.

Pros :

  • Great arch support
  • Supports medical orthotics
  • Well padded heel collar and tongue
  • Nicely ventilated upper
  • BioMoGo sock liner that’s moisture as well as odor free
  • HPR Plus rubber outsole for reliable traction with flexibility
  • Roomy toe-box
  • Thoroughly breathable and comfortable

Cons :

  • Getting ½ a size up would be suggested
  • Arch might be too high for some


7. ASICS Women’s Gel-Excite 3 Running Shoe

More photos & price on Amazon

I guess the reason we love Asics so much is that they love us too. Even while risking this article to sound like a sponsored post, I couldn’t miss to mention this one from their GEL-Excite line for women.

A recurring feature in their GT (Gel Technology) embedded models, this piece also bears the same technology for shock absorption.

The plush padding and soft inner lining of this product are what sets it apart though.

New mesh upper with larger holes for maximum breathability is also introduced.

Created with low mileage runners (like me) in mind, these shoes provide every bit of the breathable, comfortable support and with the great fit that we deserve.

Pros :

  • AHAR rubber outsole with flex grooves
  • Rearfoot gel Cushioning EVA midsole system
  • Removable cushioned insole
  • Adequately padded tongue and collar
  • Synthetic overlays that secure the entire foot
  • Improved, breathable mesh upper
  • Budget-friendly
  • Thoroughly ventilated

Cons :

  • A little less durable than other Asics products
  • Might run narrow for few


8. PUMA Women’s Osu Running Shoe

More photos & price on Amazon

Simple is what you’ll get in mind when you see these shoes for the first time. But prepare yourself to find that it doesn’t just end there.

Like me, women rejoice at the sight of the velcro straps in Puma’s Osu NM running shoes. The hook-and-loop straps make the fit and hold of the shoe customizable to some extent. A great bonus to the shoes that are already quite roomy, to begin with.

These shoes also sport a midsole unit designed in a segmented pattern. That allows us to be more flexible and not weighed down.

With well-ventilated, well-fitting and comfortably supportive features, it will be perfect for you.

Pros :

  • Anti-microbial and anti-moisture properties
  • High-quality carbon outsole with flex grooves
  • Hook-and-loop system
  • Eco OrthoLite sock liner
  • Nice, roomy feel
  • Breathable, well ventilated
  • Lightweight
  • Impact absorbing EVA segmented midsole

Cons :

  • A certain type of odor might be found during use
  • Not much arch support


9. Saucony Women’s Cohesion 10 Running Shoe

More photos & price on Amazon

Words will fail to describe this wonder from Saucony.

Featuring the Tri-Flex system, these shoes are worth for being reliable on various terrains. With the system, comes better shock-absorption and balanced dispersion.

Although it has amazing features of the outsole. Flexibility in the shoes is highly maintained.

And, iBR+ wraps in the midfoot and forefoot of the sole deliver incredible traction.

Deemed as a neutral running shoe, the Saucony Women’s Cohesion 10 Running Shoes support a larger variety of runners.

They’re an all-rounder, with nearly everything you want from a pair of running shoes.

Pros :

  • Lightweight and breathable
  • XT-900 carbon rubber outsole with Tri-Flex configuration
  • Reflective features for running in low-light
  • Reduced length of padded tongue for reduced possibilities of rubbing/irritation
  • IMEVA midsole for shock absorption
  • Supportive lightweight but form-fitting overlays in the upper
  • Unbelievable price point
  • Durable

Cons :

  • Might run small for some
  • Traction not as good on wet surfaces


10. Brooks Women’s PureFlow 6

More photos & price on Amazon

Rounding up this list is the beloved, Brooks Women’s PureFlow 6 running shoes.

The midsoles in the shoe consists of the BioMoGo DNA LT system. So, they provide a supportive, comfortable and springy ride from the very start.

While also being 10% lighter than the standard weight, you’ll find these shoes quite flexible. They also allow the natural motion of your feet.

These shoes also sport a rounded heel for a better full-body alignment. It minimizes the stresses on joints.

Thus, the Brooks Women’s PureFlow 6 will be an excellent choice for us women with a case of runner’s knees.

Pros :

  • 3D Fit Print Upper mesh with seamless construction
  • Strategically placed blown Rubber outsole
  • Omega Flex Grooves in the midsole to promote gait cycle
  • Rounded heel that makes foot landing easier
  • Dynamic Flex Grid on the forefoot section
  • Wraparound Heel Comfort Collar for a more secure fit
  • Anatomical Last to adapt the natural shape of foot
  • Wide toe box

Cons :

  • Going ½ a size up would be suggested
  • Not the most breathable


Why is the Best Running Shoes for Women’s Knee Pain necessary?

Knee pain is very common among the female runners. And this pain varies from person to person, but it certainly hampers all of our physical fitness routines.

Just when we thought things couldn’t get much worse, runner’s knees affect twice as many women as men, as mentioned earlier. Several factors such as muscle weakness, tightness, and imbalances that throw-off our alignment are to blame, say doctors. In our cases, weak muscles in our hips and core are also the culprit.

The landing mechanics causes the knee to collapse inwards while running. Thus, causing pain.

In cases that are not affected by these reasons, the issue can also start from the ground up. Experts coin that the way your foot strikes the ground on each step can also throw your knee off track with the blow. When it builds up, problems start.

That’s where the importance and significance of a good pair of running shoes come in. Simple steps such as putting on shoes with enough support are frequently suggested by doctors and experts alike.

Replacing those pairs once they lose their shape or the sole becomes too worn and limp is also advised.

How to Choose the Best Running Shoes for Women’s Knee Pain?

There are many factors to consider when looking for a running shoe. Especially, if you’re expecting your next pair to discourage the effects of runner’s knees. Below are some of the key details to look out for.


Importance of a suitable support in a running shoe is kind of obvious as it is. But for someone looking for to deal with knees, the right kind of support is crucial.

You should always looks for shoes with enough shock-absorption and cushioning. But the level of cushioning must be in balance. Because too gel-like cushion is a big red flag, and too stiff underfoot couldn’t take you very far.

Generally, there are two types of running shoes on the basis of the support they provide. Stability/motion control running shoes and Cushioned running shoes.

Taking time to find the kind of support that rings the perfect bell among these two types would be my best advice.


Another no-brainer feature, how your feet fits inside a pair actually has a lot more to it than just your sizing.

Some of us tend to have wider feet while some of us could have much narrower feet. Some of our toes could be more splayed out and roomy while some of us could have naturally cramped toes. You must look at factors like these while purchasing a pair of brand new running shoes.

The way the upper mesh hugs and covers your feet is also important to miss. Breathable, well-ventilated, flexible and form-fitting uppers are usually recommended.

Even your arch plays a game-changing role in the fit of your feet inside a shoe. Too low or too high of an arch will deliver serious discomfort in your running experience. It could possibly even elevate your chances of getting runner’s knees. If you haven’t, go try some shoes and find your arch type already!


There are three types of pronations our feet can take. That would be overpronation, supination/ underpronation, and of course, the neutral pronation. If you’re aware of your feet’s pronation, yay you, but if you’re not, it’s actually quite easy.

Take a look at a pair of shoes that you’ve owned for quite a while, with a thin sole as possible. You will be able to see where the sole has worn out the most. If the wear is on more of the outsides of the sole, you have supination.

If the wear seems more evident towards the insides then you are an overpronator. And if the wear runs mostly down the middle then you have a neutral pronation.

Overpronators would benefit from shoes made up of midsoles with high-density materials. Such shoes will provide much-needed ground control and stability.

The best running shoes for supinators are those with ample cushioning and flexibility.

A mixture of both stability and cushioning is what a neutral pronator should go for.


All the above-mentioned pairs are my tried and true, and I absolutely adore them all. They all have helped a great deal with preventing and reducing the extremities of runner’s knees for me.

If I were to pick just one out of the bunch though, Salomon Women’s Speedcross 4 Trail Runner would take the cake. The support/cushioning of the shoe is the definition of perfection to me.

It fits nice and snug on all the contours of my foot. Amazing durability and incredible outsole is a cherry on the top of a stunning product.

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