10 Best Running Shoes for Women

Finding the perfect pair of running shoes for me included a lot of trial and error.

When I did not know any better, I purchased just any shoes which were meant for running.

And before I would even know it, I would be back at the store (yes, online shopping was not much of a thing back then) searching for a new pair of running shoes, because the old ones did not have much to offer except pain and blisters.

This actually continued for a while before I learned my lesson and started realizing my mistakes.

I started making better choices at choosing the right pair of running shoes and before I knew it, the correct pair of running shoes were helping me run more efficiently.

Today, we will be discussing about the 10 best women’s running shoes which are available in the market.

I will also tell you ladies about how to select the ideal running shoes for yourself before presenting my top 10 favorites, because I do not want you to make the same mistakes I made, nor do I want you to spend countless hours searching the internet for the best running shoes.

So let us begin!

The 10 Best Running Shoes for Women in 2019

Image	Name	Weight (in Ounces)	Star	Price
	Nike Women's Air Zoom Pegasus 33 Running Shoes (Editor's Pick)	9	[star rating="5"]	Check Price
	Asics Women's Gel Kayano 23 Running Shoes (Top Pick)	11.5	[star rating="5"]	Check Price
	Asics Women's Gel Venture 5 Running Shoes (Top Pick)	9	[star rating="4.5"]	Check Price
	Adidas Women's Energy Cloud Running Shoes	9	[star rating="4.5"]	Check Price
	Saucony Women's Cohesion 9 Running Shoes	8	[star rating="4"]	Check Price
	Brooks Women's Ghost 9 Running Shoes	9	[star rating="4"]	Check Price
	Salomon Women's Speedcross 4W Trail Runner	9	[star rating="4"]	Check Price
	Altra Women's Torin 2.5 Trail Runner	7.5	[star rating="4"]	Check Price
	Asics Women's Gel Fortitude 7 Running Shoes	10	[star rating="4"]	Check Price
	Adidas Women's Adistar ESM Running Shoes	10.7	[star rating="4"]	Check Price

The 10 Best Running Shoes for Women Reviews in 2019

I actually love all of the 10 running shoes which I have reviewed below. They all appeal to me as the best running shoes you can lay your hands on. Hopefully you ladies will be able to find the ideal running shoes for yourself from the top 10 list belo

1. Nike Women’s Air Zoom Pegasus 33 Running Shoes

Having used and loved many shoes by Nike previously, I had high expectations when I tried the Nike Women’s Air Zoom Pegasus 33 Running Shoes, and boy do they deliver!

The Nike Women’s Air Zoom Pegasus 33 are one of the best women’s running shoes available in the market. They are made from synthetic materials and have rubber soles.

The shoes weigh 9 ounces and have a heel to toe offset of 10mm.

The pylon rubber present on the outer surface of these shoes has made them flexible.

The Nike Women’s Air Zoom Pegasus 33 are comfortable running shoes. These lightweight beauties provide a secured fit.

The shoes are breathable and look durable.

The Nike Women’s Air Zoom Pegasus 33 do not cause any kind of strain or pressure to your feet. So, go ahead and run that extra mile, these babies got your back (more like, got your feet in this case but you get the drill).

Moving on, as I was saying, you should be able to run for a longer distance thanks to the optimum support provided by the Nike Women’s Air Zoom Pegasus 33.

The Air Zoom Pegasus 33 have a very wide selection of colors to choose from. Though the price of these shoes may be a little high, trust me, they are worth each penny you spend on them.

Features I like:

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2. Asics Women’s Gel Kayano 23 Running Shoes

The Asics Women’s Gel Kayano 23 Running Shoes are one of the most popular running shoes for women at the current moment. These shoes are made from textile and synthetic materials. They feature rubber soles.

The Asics Women’s Gel Kayano 23 are equipped with Rarefoot and Forefoot GEL cushioning system which help to absorb shock and hence protect your feet.

The Heel Clutching Technology helps to provide additional support to the feet. These shoes also feature Dynamic Duomax technology for stability.

The Asics Women’s Gel Kayano 23 weigh 11.5 ounces. The heel to toe offset of these shoes is 10mm.

The mesh upper of the Asics Women’s Gel Kayano 23 is quite breathable. The shoes are also soft.

These shoes have been constructed with very high quality materials which feel robust. They are exceptionally comfortable as well.

I loved the secured fit provided by the Asics Women’s Gel Kayano 23. Some people may find these shoes to be a bit narrow. I have slim feet so I did not have any issues with them regarding the fit. However, if you have wider feet, make sure to purchase a wider pair.

The Asics Women’s Gel Kayano 23 are high performing shoes with excellent features. For the wonders that you get in these beauties, the price of them can only be described as fair.

Features I like:

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3. Asics Women’s Gel Venture 5 Running Shoes

Another pair of running shoes by Asics which I absolutely love is their Gel Venture 5 Running Shoes. These shoes weigh 9 ounces and have a heel to toe offset of 10mm.

The Asics Women’s Gel Venture 5 are made from synthetic materials and have synthetic soles. They too feature the GEL cushioning system.

The optimum cushioning of these shoes has made them very comfortable. They provide a secured fit as well.

The Asics Women’s Gel Venture 5’s multi-surface traction outsole makes it suitable for a variety of trails. These shoes are not slippery at all. So, you can even go running on wet surfaces without any hesitation.

The arch support provided by the Asics Women’s Gel Venture 5 is exceptional. These shoes are easy to wear and take off.

The Asics Women’s Gel Venture 5 not only function great but they also look very stylish. Moreover, they are one of the most affordable running shoes available in the market today.

A high performing pair of shoes which not only look good but also come for a reasonable price- the Gods have been too generous this time (well not the Gods but Asics). So, hurry up and grab a pair for yourself!

On a side note, like all other Asics shoes, the Asics Women’s Gel Venture 5 too run quite narrow. So, do get a wider pair as per your need.

Features I like:

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4. Adidas Women’s Energy Cloud Running Shoes

The next running shoes in our list is by Adidas and it is their Energy Cloud Running Shoes.

The Adidas Women’s Energy Cloud weigh 9 ounces and are pretty lightweight. The heel to toe offset of these shoes is 10mm.

These shoes have synthetic soles. They are made from textile and synthetic materials. These shoes feel very durable.

The Adidas Women’s Energy Cloud feature a mesh upper for breathability. They have optimal cushioning for comfort- which has also been enhanced by the Cloudfoam midsole of these shoes.

The Adidas Women’s Energy Cloud provide a secured fit. The shoes feature the ADIWEAR outsole.

The Adidas Women’s Energy Cloud are one of the finest looking shoes among all the running shoes in this list. I love the mint and the grey colored ones among all the colors available.

These shoes come for a very decent price. You should definitely check them out.

Features I like:

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5. Saucony Women’s Cohesion 9 Running Shoes

The Saucony Women’s Cohesion 9 Running Shoes are made from synthetic materials and have rubber soles. They are filled with many great features.

The Saucony Women’s Cohesion 9 weigh 8 ounces and are quite lightweight, enabling you to run for longer distances without tiring your feet.

These shoes have heel to toe offset of 12mm.

The Saucony Women’s Cohesion 9 have cushioning heel grid system. They are also equipped with padded tongue and collar.

The lace-up closure of the Saucony Women’s Cohesion 9 helps to provide a secured fit. These shoes provide optimum stability as well.

The support provided by these beauties is the best thing about the Saucony Women’s Cohesion 9 to me; it is just exceptional. Even after running for 8 miles, my feet were neither hurting nor felt tired.

The Saucony Women’s Cohesion 9 are durable. The materials of these shoes are extremely comfortable and not to mention breathable.

The traction provided by these shoes is great. The shoes are flexible as well.

The Saucony Women’s Cohesion 9 have been reasonably priced.

The only downside to the Saucony Women’s Cohesion 9 is that they run quite narrow.

Features I like:

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6. Brooks Women’s Ghost 9 Running Shoes

Another pair of great running shoes for women is the Brooks Women’s Ghost 9 Running Shoes. These shoes are made from synthetic and mesh. They have rubber soles.

I came across the Brooks Women’s Ghost 9 from a friend of mine. She could not stop gushing over how great these shoes were. Prior to using these shoes, she had become a victim of blisters thanks to some other pair of “nasty running shoes”-as she called them.

After hearing so much about the Brooks Women’s Ghost 9 from her, I thought I would give them a try and bought a pair for myself.

The Brooks Women’s Ghost 9, as my friend had said, are very comfortable and do not give you blisters. These lightweight and breathable running shoes have got optimum cushioning going around the shoes which help to absorb shock.

The Brooks Women’s Ghost 9 feel very good on the feet. In fact, you will not even want to take these off.

The traction of these shoes are exceptional and the grip is very tight.

The Brooks Women’s Ghost 9 weigh 9 ounces. The heel to toe offset of these shoes is 12mm.

Features I like:

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7. Salomon Women’s Speedcross 4W Trail Runner

The Salomon Women’s Speedcross 4W Trail Runner are made from textile and synthetic materials. They have rubber soles.

The Salomon Women’s Speedcross 4W Trail Runner are high quality shoes. The fit of these shoes is very good as the shoes are true to their size.

The support provided is enough to the runner. These shoes are lightweight and comfortable.

One of the best features of the Salomon Women’s Speedcross 4W Trail Runner is their grip- it is exceptional. You can use these shoes on any kind of surface, including wet ones, without any fear.

The weight of these shoes is 9 ounces. The heel to toe offset is 10mm.

The Salomon Women’s Speedcross 4W Trail Runner feature Quicklace system, which comes in very handy when you are in a hurry.

The only downside to the Speedcross 4W Trail Runner is that these shoes are not much breathable.

Features I like:

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8. Altra Women’s Torin 2.5 Trail Runner

This pair is for the minimal drop runners.

The Altra Women’s Torin 2.5 Trail Runner has a zero heel to toe offset. It has a foot shaped toe box and a unique design.

The shape of the Altra Women’s Torin 2.5 Trail Runner narrows as you move towards the heel, whereas the toe area of these shoes is very wide- which allows you to relax your toes comfortably.

I am not a very huge fan of the looks of the Altra Women’s Torin 2.5 Trail Runner as the wider front and the narrow rear of the shoes do look a bit weird to me. But some people may find these shoes very stylish.

But then again, the thing is, the Altra Women’s Torin 2.5 Trail Runner have so much more to offer in terms of performance that despite not liking the looks it, one cannot help but fall in love with it.

The Altra Women’s Torin 2.5 Trail Runner are made from textile and synthetic materials. The soles are made from rubber.

These shoes feature Dual Layer EVA midsole with A-Bound top layer and in-flex. They are one of the most comfortable running shoes among the all the shoes in this list.

The cushioning of the Altra Women’s Torin 2.5 Trail Runner is one of the finest elements of these shoes. It is because of the full cushioning that the comfort of these shoes have been accentuated as much.

Despite the heavy cushioning, the Altra Women’s Torin 2.5 Trail Runner are lightweight and stable. They weigh 7.5 ounces.

Features I like:

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9. Asics Women’s Gel Fortitude 7 Running Shoes

A great pair of running shoes for all of you ladies who are on a budget is the Asics Women’s Gel Fortitude 7 Running Shoes. These are flexible and comfortable running shoes with great traction.

The Asics Women’s Gel Fortitude 7 have heel to toe offset of 10mm. These shoes have rubber soles.

The mesh upper and fabric lining of the Asics Women’s Gel Fortitude 7 are very breathable. These shoes also feature padded tongue and collar.

The ComforDry insole is removable. These shoes also have SpEVA foam midsole for impact reduction. The Rearfoot and Forefoot GEL system also assist in shock absorption.

The Asics Women’s Gel Fortitude 7 weigh 10 ounces.

Features I like:

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10. Adidas Women’s Adistar ESM Running Shoes

The last running shoes for women in today’s list is the Adidas Women’s Adistar ESM Running Shoes. These shoes are made from synthetic and mesh.

The Adidas Women’s Adistar ESM are comfortable. These shoes are sturdy and durable as well.

The boost mid-sole technology in the Adidas Women’s Adistar ESM provides good support.

These shoes weigh 10.7 ounces approximately. They have a heel to toe offset of 11mm.

The soles of the Adidas Women’s Adistar ESM are of rubber. The upper part of these shoes can be stretched as per your need.

The Adidas Women’s Adistar ESM are not only good in the performance department but also excel when it comes to being stylish, and they do not cost much. How great is that!

Features I like:

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Why are Good Running Shoes Important?

When you try just any pair of shoes for the first time, they may feel good and you may even think that you will be able to run fairly well in them.

But only after running those 5 miles or so do you realize that not every pair of shoes is equivalent to a good pair of running shoes.

Good running shoes are important not just for running but also for your feet. You do not want the running shoes to give you blisters or cause you pain.

If you use just any kind of shoes or the wrong running shoes, you will get a sore feet fairly quickly.

With the right running shoes, you will be able to run for a longer distance without tiring your feet. Your feet ergonomics will greatly improve and so will your overall running.

The right running shoes will provide a good fit which will help to make your running experience more comfortable and enjoyable.

A good pair of running shoes will protect your feet from harsh terrains. They will make you feel very light and exert very little to no pressure on your feet so that you do not even feel their weight; they will make your feet feel lighter with each step you take.

The correct running shoes will also help to improve your performance.

Choosing the right running shoes has too many advantages and choosing the wrong running shoes has too many disadvantages for you to not be consciously making this decision.

So, do not underestimate the power and benefits of a good pair of running shoes and try to invest in one as soon as possible.

How to Choose the Right Running Shoes?

You do not want to pick any running shoes and hit the roads- doing so can cost you much more than the price you just paid for those running shoes. The wrong running shoes may not only cause you pain or blisters but you may even strain or fracture your ankles. So, it is better to be safe than sorry. In order to choose the right running shoes for yourself, you want to pay attention to the following factors.

Choose the Right Type

First things first, you want to first determine the kind of running shoes you want. This basically means to decide the terrains in which you will be doing most of your running and then choosing the running shoes accordingly. There are basically 3 kinds of running shoes. The first running shoes are the Road Running Shoes. These shoes are designed to be worn while running on roads and pavements. They are lightweight and flexible. The second kind of running shoes are the Trail Running Shoes. They are off-road running shoes for rocky terrains, muddy roads, slippery surfaces, etcetera. These shoes have detailed treading for that extra traction, grip and stability. They also tend to provide more protection to the underfoot area and hence have thicker soles. The Cross-Training Shoes are basically for the gym or workouts. These shoes have wider soles to provide side to side support. They are somewhat stiff.

Materials

Next, you want to determine the kind of material you would prefer. Most of the running shoes are synthetic in nature. The synthetic running shoes tend to be durable, abrasion-resistant, lightweight and quick drying. These shoes require little to no breaking-in. The running shoes which have nylon or nylon mesh are durable, lightweight and breathable. Whichever material you choose, you want to ensure that the materials are breathable and comfortable. It is even better if they are weather-resistant, waterproof or moisture licking. That way your feet will remain dry and comfortable all the time.

Midsoles and Outsoles

The midsoles of the running shoes need to have enough cushioning going around. However, the cushioning should not compromise the lightness or the stability of these shoes. Most of the running shoes’ midsoles feature the EVA (Ethylene Vinyl Acetate) technology for shock absorption. The midsoles should be comfortable.

The outsoles of running shoes are made mostly of rubbers. Generally, the Trail Running Shoes have carbon rubber outsoles whereas the Road Running Shoes have blown rubber outsoles. If you are purchasing Trail Running Shoes, ensure that the outsoles are thick and provide heavy protection to the underfoot area.

Comfort

The running shoes you choose need to be comfortable. Comfort is one of the most key factors when it comes to choosing the right pair of running shoes. If the shoes are not comfortable, they may cause you injury and pain. You want the running shoes to have enough cushioning going around, as I have aforementioned. The running shoes need to be ideally flexible as well in order to be comfortable.

Support and Stability

The running shoes you choose should provide you with the optimum support you require. There should be enough arch support to the runner. You want to ensure that the shoes offer sufficient stability, balance and traction as well. The treads on the back of the shoes need to be detailed to have a good grip. Else, the chances of slipping and injuring yourself increase. So, pay maximum attention to the support, stability and grip delivered by the running shoes.

Heel to Toe Offset

The heel to toe offset, which is also known as the heel to toe drop, refers to the difference between the height of the heel and the height of the toe. Some shoes have medium to low heel to toe offset, which is generally between 0 to 8 mm. Others have high heel to toe offset of 10 to 12 mm. The lower the heel to toe offset, the more even leveled your feet will be to the ground. Nowadays, more and more companies are coming up with minimalist shoes which have low heel to toe offset. The zero drop shoes are also widely popular. Zero drop means that your feet is lying flat on the ground without a slope. Advocates of the zero drop shoes say that such shoes are safer and also more practical. This article features the Altra Women’s Torin 2.5 Trail Runner Shoes, which are also zero drop shoes.

Pronation

Another thing you want to pay attention to while purchasing running shoes is the pronation of your feet. Pronation refers to the extent to which your feet turn inwards while walking or running. If your feet roll inward greatly, it is called over-pronation. If your feet roll outward instead of inward, it is called under-pronation or supination. Specific running shoes are available for over-pronators and under-pronators likewise.

Other Features

You want to purchase the running shoes which match your size. Some running shoes run narrow whereas some are wide. So, choose the one which matches with your feet shape. The running shoes must be lightweight. You may also want to check the color, design, lacing systems and other extra features of the running shoes before making a purchase.

The Verdict

My top pick for today’s article is the Nike Women’s Air Zoom Pegasus 33 Running Shoes.

Nike has been one of my all-time favorite brands and the Pegasus 33 has just increased my love for it.

The Nike Women’s Air Zoom Pegasus 33 have so many great features, which I have already discussed above and do not worry, I will not bore you with the details again.

But the thing I will say is that for the wonders which the Air Zoom Pegasus Shoes are, I would never hesitate to spend each penny they are worth.

It is the comfort and support provided by these beauties which encourage me to run that extra mile each day.

I fell in love with these shoes the moment I wore them. It was like I had found “my” pair of running shoes. They are my absolute favorites.

But I want to know which “your” pair of running shoes is. Do mention them in the comments below.

And I would also love to answer your queries if you have any.

Hopefully, this article has been helpful for you all.

Thank you and goodbye until next time!