Runner Cosmos
You Are Reading

10 Best Running Shoes for Long Distance


10 Best Running Shoes for Long Distance

Long-distance running or endurance running is probably the best type of run.

Well, it’s my favorite kind.

During mid-run, our mind is less focussed and wandering free, like how it is in the shower. But, long runs are a kind of recreational activity, isn’t that something?.

Hence, while your body is getting better and stronger in all sorts, you can also make your groceries list for the month and plan out your next vacation in your head. Now, who would mind that?

And the best part, it has little or nothing to do with speed! Perfect for people who might just be starting out. With patience, you can easily figure out what works best for you in your own sweet time.

Best Running Shoes for Long Distance – Quick Pick

If you’re in a hurry, here are our two favorite running shoes for long distance in this review.

However, all of these benefits could stop by severe lifelong damages if we’re not geared up with a good pair of running shoes. Every runner should have at least one decent pair of running shoes.

But why settle for decent when you can have the best?

10 Best Running Shoes for Long Distance in 2019

ProductBody MaterialWeight (pounds)Price
ASICS Men's GEL-Kayano 22 Running ShoesFabric/Synthetic4 pounds Check Latest Price
ASICS Women's GEL Noosa Tri 10 Running ShoesSynthetic3 pounds Check Latest Price
New Balance Men's 481v2 Running ShoesTextile12.6 ounces Check Latest Price
Brooks Women's Ghost 9 Running ShoesSynthetic and mesh3 pounds Check Latest Price
ASICS Men's Gel Venture 6 Running ShoesSynthetic4 pounds Check Latest Price
Brooks Women's Launch 4Synthetic and mesh2 pounds Check Latest Price
Reebok Men's ZigWild TR 2-M Running ShoesMesh2 pounds Check Latest Price
NIKE Men's Free Run Distance Running ShoesMesh2 pounds Check Latest Price
PUMA Men's Tazon 6 FM Running ShoesSynthetic and Textile3 pounds Check Latest Price
Saucony Women's Cohesion 10 Running ShoesMesh14.4 ounces Check Latest Price

10 Best Running Shoes for Long Distance Reviews in 2019

Given below is the must-have list of the best of the best running shoes for long distance you can find, no matter what level you’re on.

1. ASICS Men’s GEL-Kayano 22 Running Shoes

More photos & price on Amazon

Shoes are a very good investment and the ASICS Men’s GEL-Kayano 22 is the ultimate definition of it.

The Gel-Cushioning in the shoe’s rearfoot and forefoot provides the ultimate shock absorption. It’ll make you feel like you have a support of clouds.

Their Impact Guidance System contains the Guidance Line and Trusstic System to provide a strong stability. Even people with conditions like heel spur and plantar fasciitis will be nicely supported by these shoes.

The FluidRide bounce-back cushioning in these shoes ensures a bounce back from the shock while also providing light cushioning. That is why the GEL-Kayano 22 opts for 20% more bounceback even though it gets 15% lighter.

The x-40 sock-liner sits on top of the FluidRide platform. It feels luxurious as it treats mild to moderate overpronators to a plush comfort.

And, the seamless FluidFit upper provides support and stability without any unnecessary stitching.

They come in more than 10 unique designs of stunning color-scheme selection.

The ASICS Men’s GEL-Kayano 22 Running Shoes will keep you and your feet in the very best shape regardless of the distance you run. Simply put, they have everything you could ask for from a pair of running shoes.

Pros :

  • Light
  • Exceptional Gel-Cushioning
  • Unique IGS for gait-enhancing
  • FluidFit multi-directional stretch upper
  • Heel clutching system
  • Color options
  • Extremely durable

Cons :

  • Can be a little narrow for flat feet.


2. ASICS Women’s GEL Noosa Tri 10 Running Shoes

More photos & price on Amazon

For the ladies, the ASICS Women’s GEL Noosa Tri 10 Running Shoes are a must-have for long-distance running.

Upon release, ASICS claimed that these shoes contain the most lightweight version of their famous SoLyte midsole. Try a single wear and you’ll know, they weren’t making that up.

These shoes are super light. Where the Dynamic DuoMax Support System in these shoes increases stability and support while reducing the overall weight of the shoes

The sole joins their Propulsion Trusstic for quicker toe-off.

These pair of shoes like all the ASICS running shoes are very comfortable. Their rear and forefoot GEL cushioning gives a lightweight and responsive cushioning.

The ASICS’ Seamless Construction of mesh upper helps prevent our forefoot from irritations or blisters.

And, the sock-liner improves the breathability of the shoe. It also supports moisture draining for even the wettest transitions.

The WET GRIP Outsole in these shoes enhances traction on both dry and wet surfaces.

The ASICS Women’s GEL Noosa Tri 10 Running Shoes comes in very attractive color schemes.

If you are looking for a really awesome pair of running shoes with funky colors, these are perfect for you.

Pros :

  • Light
  • Splendid GEL cushioning
  • Mesh upper with Seamless Construction
  • WET GRIP Outsole
  • A dynamic DuoMax support system
  • Great traction

Cons :

  • Color options may not appeal to everyone

3. New Balance Men’s 481v2 Running Shoes

More photos & price on Amazon

The New Balance Men’s 481v2 Running Shoes, like all the New Balance shoes, aren’t designed for an image; they’re designed to fit.

The AT tread, a dual-use outsole tread, combines both trail and running log designs. You can count on these shoes for on and off-road stability and grip. It also comes with Ndurance used in high-wear terrains for the greatest durability.

These are also stability shoes, meaning they are good for those with overpronation.

The injection-molded EVA midsole and EVA footbed provide you great balance and support. The sole also makes sure that every step is light and airy which is essential for long-distance running.

The New Balance Men’s 481v2 Running Shoe delivers amazing arch support. These provide an excellent anti-supination action. If you like a lot of arch support, these are for you. And if your feet tend to roll outward, these will correct that, if you let them align your feet per design.

The insole is removable and customizable per your need.

These shoes are very powerful. It can take you from trail running, street running to even general purpose running around town. You’re missing out if you don’t own a pair of these.

Pros :

  • Great Fit
  • Highly durable
  • Great foot and arch support
  • Great stability and grip
  • Good for those with overpronation

Cons :

  • A bit narrow


4. Brooks Women’s Ghost 9 Running Shoes

More photos & price on Amazon

Though these shoe fame as a women’s running shoes, I’d totally suggest even guys check these out. They are too good and you should try it.

These shoes have amazing support for people with normal feet. But it is also an excellent choice for people struggling with underpronation or supination. The arch support of the 9th version of the Brooks Women’s Ghost is fantastic for a neutral runner.

The Brooks Women’s Ghost 9 Running Shoes claims to have high energizing cushioning. In simpler terms, they have fantastic cushioning that has high impact absorption.

The BioMoGo DNA midsole has a gender-friendly cushioning design. The DNA material blends with Brooks’ BioMogo midsole compound. The cushioning becomes firm for heavier runners or more responsive when running at a quicker pace. It has enough firmness to feel responsive.

Full-length Segmented Crash Pad accommodates any foot landing. It then sets the foot up for smoother transitions without any discomfort.

The soft blown rubber forefoot material supplies light cushioning and grip on terrains. The traction in these shoes is exceptional.

Though on the expensive side, the Brooks Women’s Ghost 9 Running Shoes will 100% give you more than what you pay for.

Pros :

  • Amazing traction
  • Eco-friendly, responsive BioMoGo DNA midsole
  • Comfortable cushioning
  • Supports underpronation
  • Great arch support
  • Segmented Crash Pad

Cons :

  • A tad bit expensive
  • Limited range of colors


5. ASICS Men’s Gel Venture 6 Running Shoes

More photos & price on Amazon

The ASICS Men’s Gel Venture 6 Running Shoes are the perfect example of the phrase “Affordable and Best”.

They provide a great fit and everyday comfort without a doubt. But the features included in these shoes make it ideal for a variety of terrains.

The mesh and brushstroke-patterned underlays of these shoes make it great for various activities. It also consists of the Rearfoot GEL cushioning for comfort while still being light.

A removable sock-liner that accommodates medical orthotics is also included. It provides support for the foot by redistributing ground reaction forces. It also realigns foot joints while running.

They also pack a trail-specific outsole with reversed traction lugs for impact- absorption.

AHAR outsole rubber adds durability in critical high-wear areas. Despite going through harsh terrains, the shoe and its delivery remain intact.

The Gel Venture 6 Running shoes are thick but flexible, light yet durable and most of all, very comfortable. If you’re looking for great running shoes that won’t break the bank, then you can’t get any better than this.

Pros :

  • Sockliner with medical orthotics
  • Great fit
  • Good arch
  • AHAR outsole
  • Durable
  • Affordable

Cons :

  • Sides are thin
  • Upper mesh is porous

6. Brooks Women’s Launch 4

More photos & price on Amazon

This is one of my personal favorites, the Brooks Women’s Launch 4.

The air mesh upper has 3D Fit Print upper technology. The upper hence provides stretch and structure for a better fit. It also provides plenty of breathability and moisture management for a great feel.

The Brooks Women’s Launch 4 is extremely comfortable. The insole is removable and very offers extra comfort. A full-length S-257 Cushsole midsole compound carries the insole board. It provides increased plush and flexibility.

The BioMoGo DNA midsole features an environment-friendly body. It breaks down 50 times quicker at the landfill. On wear, it supplies almost gravity-defying cushioning.

The Midfoot Transition Zone and heel Segmented Crash Pad in these shoes work together. They deliver quicker heel-to-toe transitions. Also, included to work with them, the U-Groove encourages the heel to find its natural motion path.

Blown rubber added in the forefoot offers an extra-springy toe-off.

Abrasion-resistant HPR Plus rubber throughout the outsole delivers long-lasting durability and outstanding traction.

These shoes are a must have for any long distance runner whether you are an avid runner or planning to go for your first run.

Pros :

  • Outstanding cushioning
  • BioMoGo DNA eco-friendly midsole
  • Exceptionally built upper mesh
  • Quick heel-to-toe transaction
  • Abrasion-resistant HPR Plus outsole
  • Ultra supportive
  • Very durable

Cons :

  • Slightly pricey

7. Reebok Men’s ZigWild TR 2-M Running Shoes

More photos & price on Amazon

Reebok’s founder came up with some of the first known running shoes, so you know there ought to be awesome.

The synthetic and mesh upper in these shoes provide the ultimate durability comfort. The upper coverage is breathable and flexible enough to hug the foot.

The low-cut design of these pair supports ankle mobility and quicker foot transitions. Moreover, the SmoothFit seaming provides an irritation-free environment for the foot.

These shoes also consist of the rare ZigTech midsole for super-responsive shock absorption. The StableFit molded memory foam at the heel gives a secure fit. The carbon rubber on the heel strike for durable traction.

Another remarkable feature of the Reebok Men’s ZigWild TR 2-M Running Shoes is the shoe’s zigzag sole. It provides very reliable grip and added cushioning, even in tricky terrains.

It consists of a removable PU sock liner for cushioning. They accommodate orthotics by redistributing ground reaction forces among the entire shoe.

The Reebok Men’s ZigWild TR 2-M Running Shoes are foolproof with top-notch features. It’ll give your feet the comfort, grip, and support they need while giving you a run for your money.

Pros :

  • Flexible and breathable mesh
  • ZigTech midsole
  • StableFit memory foam at the heel
  • Zigzag sole
  • Flex grooves
  • Removable PU sock liner
  • Durable

Cons :

  • The tread may come off after few months of use


8. NIKE Men’s Free Run Distance Running Shoes

More photos & price on Amazon

As simple and classic a pair of shoes can be, these particular ones flaunt nearly everything you need from a pair of running shoes.

The NIKE Men’s Free Run Distance Running Shoes are designed in a way that’ll make you feel like you aren’t even wearing shoes. The mesh body allows for a secure yet breathable fit. Multiple foam pieces support the rubber sole for the most comfortable support.

Zoom Air located in the forefoot consists of low-profile pressurized air pockets. They flex on contact for responsive cushioning. Cushlon is a full-length midsole foam that delivers plusher, resilient cushioning. Phylon Wedge is a midsole foam piece in the heel for lightweight snug cushioning.

It comes in a striking selection of color options with more than 15 color schemes to choose from.

If you’re looking for a pair of running shoes that are comfortable, supportive, simple and just perfect for long distance running, look no further. This is your feet’s new best friend.

Pros :

  • Light
  • Breathable mesh
  • Pressurized air pockets for cushioning
  • Color options
  • Dries quickly after wash
  • Durable

Cons :

  • Prefer buying a size ½ up for the perfect fit.

9. PUMA Men’s Tazon 6 FM Running Shoes

More photos & price on Amazon

This stylishly striking pair flaunts a lot of features. The PUMA Men’s Tazon 6 FM Running Shoe is a classic of it’s kind and surely, doesn’t disappoint.

This T-toe constructed number comes with lace closure for a snug fit. It also comes with a soft foam sock liner that gives a soft, plush feel under the foot. The cushioned midsole ensures the ultimate fit and comfort.

These shoes include EcoOrthoLite insoles. They’re an amazing feature to mention since they’re environment-friendly and deliver high performance.

The synthetic leather upper features a special midfoot saddle. They provide the greatest fit and comfort.

The EVA heel pod in the back offers extra cushioning and much-needed shock absorption. The PUMA Men’s Tazon 6 FM Running Shoe also includes TPU shank for a long-lasting bottom. It also makes it resistant to splitting, abrasion, oil, and chemicals.

Be ready to get compliments and also expect high performance from this pair of running shoes.

Pros :

  • Consists of a midfoot saddle
  • Attractive
  • soft foam sock liner
  • Lace closure
  • Durable

Cons :

  • Not much arch in the shoe


10. Saucony Women’s Cohesion 10 Running Shoes

More photos & price on Amazon

Last, but certainly not the least, comes the Saucony Women’s Cohesion 10 Running Shoes.

Since Saucony is among the most respected names in running shoes, you’re in for a treat with these shoes. A bonus treat! because they are affordable.

Don’t let the price of these shoes fool you, the 10th edition of the Saucony Women’s Cohesion is very comfortable.

These shoes are made up of a mesh body which allows the shoe to become airy and flexible. It hugs the feet comfortably.

The tongue and collar in these shoes have plush cushioning in them. They allow the shoes to perform great from the moment they’re first stepped in and you do not have to break these shoes before actual runs.

The Injection molded EVA midsole provides a cushioned underfoot ride. They have a bounce to them and increased cushioning responsiveness on every step. The midsoles also provide great support to the overall shoes.

The arch in the Saucony Women’s Cohesion 10 Running Shoes is of neutral pronation.

The rubber outsole design give a reliable traction on various surfaces. They are extremely durable.

Although inexpensive, the Saucony Women’s Cohesion 10 Running Shoes will have you and your feet feeling like a million dollars.

Pros :

  • Heel Grid system
  • Comfortable
  • Injection Molded EVA midsole
  • Responsive
  • Durable
  • Affordable

Cons :

  • Less range of colorways
  • You may lose the grip on wet surfaces


Why are the Best Running Shoes for Long Distance necessary?

Imagine covering long, long distances in whatever trail you desire. Now imagine not feeling like your legs are about to give out by the end of the run. Sounds too good to be true, doesn’t it?

That’s all actually possible if you’re geared with the bestest kicks available on the market. The best pairs of running shoes can easily take your long-distance running experience from zero to through the roof.

Our feet are one of the most vital parts of our body since they carry us every single day and allow us to move around at will. So, the least we can do is provide the comfort and support they deserve. Especially, for something that is so involved and extensive, like long runs.

By getting your hands on the best pairs of running shoes, not only will you be doing your feet a big favor, your body too will thank you for all the benefits that come with a long run.

How to choose the Best Running Shoes for Long Distance?

If you are having trouble finding the perfect running shoes, fret no more.

Lucky for you, I’ve listed some basic but important requirements you should look for in your running shoes.


This is such an important thing to look out for in running shoes, especially for long distance, as these are vital for that ideal support and comfort. There should be three main soles you should keep an eye out for which are the insoles, the midsole, and the outsole.

The insole may come in a number of one or even three and they should be removable and should hold your feet well.

The midsole is the piece that’s going to guarantee the overall comfort of the shoe. They should be comfortable as well as supportive. Shock absorption or a bounce in response to a step from the midsole is also greatly appreciated.

And lastly, the outsole is important for good traction and stability. They are what ensures a reliable grip on various surfaces.


You can not definitely overlook the lightness of running shoes. Running for a long distance gives us many benefits and creates a lot of work on our feet and eventually our body, too.

So simply put, the lighter the shoes are the more we’ll possibly run. This is because the more weight our legs have to carry, the quicker we get tired. So, in order to run hassle-free long distance, it is ideal to get light shoes.


The fabric is also a key factor to look for in a pair of running shoes for long distance. Some people would prefer a mesh body that is breathable and hugs the feet. Others would prefer a fabric or synthetic upper for a fit that feels more wholesome and supported all around.

Another reason for the body fabric to be essential is that it has a big hand in the overall durability of the shoe. The fabric should be of high quality to be able to withstand the conditions of all terrains.


I love all the shoes listed here since they are all outstanding shoes.

But, if I had to go with one, I would pick the ASICS Men’s GEL-Kayano 22 Running Shoe. It is an excellent pair of running shoes. From the Impact Guidance System to the first-class FluidRide cushioning built with the FluidFit upper, these shoes have it all.

Their stability is phenomenal.

They’re super-lightweight and super-responsive which are crucial for running a long distance without any difficulty.

Along these unique features, the ASICS Men’s GEL-Kayano 22 Running Shoe are also perfectly priced. Like I said earlier, they have everything you could ask for from a pair of running shoes.

Leave a Reply

Your email address will not be published. Required fields are marked *