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10 Best Running Shoes for Beginners


10 Best Running Shoes for Beginners

If you are able to make the right choice in a shoe. Then you’re one step ahead of the game. We all know that a wise decision is always going to take you to a better future.

There are so many duplicate copy shoe with fine design and outlook. Beginners often fall for them. That is not good for them.

In the beginning, it is obvious that you get lost and confuse about the running shoe, their quality and brand. But you can always look up on the internet.

My point is, it is an important aspect to have a good running shoe. It will help a lot pursue your dream of running.

Best Running Shoes for Beginners – Quick Pick

If you’re in a hurry, here are our two favorite running shoes for beginners in this review.

This article is specially dedicated to all the young runner and starter. It will help them with the right shoe. Because a shoe is more than a shoe. As simple as a shoe can motivate beginner in running. That’s how I feel.

10 Best Running Shoes for Beginners in 2019

Product NameMaterialWeight (in pound)Price
ASICS Men's GEL Venture 5 Trail Running ShoeSynthetic/Mesh3 Check Latest Price
ASICS Men's Gel-Kayano 23 Running ShoeTextile/Synthetic7 Check Latest Price
Brooks Womens Launch 3Synthetic3 Check Latest Price
NIKE Men's Revolution 3 Running ShoeSynthetic-and-mesh2 Check Latest Price
Saucony Women's Triumph ISO 2 Running ShoeSynthetic4 Check Latest Price
New Balance Men's Fresh Foam Zante v2 Running ShoeMesh and Synthetic3 Check Latest Price
Nike Women's Lunarglide 8 Running ShoeFlyknit1.8 Check Latest Price
ASICS Men's fuzeX Running ShoeTextile/Synthetic3 Check Latest Price
Under Armour Men’s Charged Bandit 2 Running ShoesSynthetic3 Check Latest Price
Mizuno Women's Wave Rider 20 Running ShoeSynthetic1 Check Latest Price

10 Best Running Shoes for Beginners Reviews in 2019

To all the starter, here I review 10 best running shoes for beginners. An information worth sharing.

1. ASICS Men’s GEL-Venture 5 Trail Running Shoe

More photos & price on Amazon

The ASICS Men’s GEL-Venture 5 Trail Running Shoe contains a high-quality synthetic and mesh. That is why the product is durable and long-lasting. And if you are someone who believes in an imported product more, then this one’s for you.

For a beginner, this running shoe is suitable.

It’s because these are lightweight. So it will not weigh the runner and make their run convenient and efficient. It has a durable rubber sole that will provide you with flexibility.

It allows free motion and natural movement of the feet.

It has a shaft measurement of approximately “Low-Top” from the arch. These are perfect for an outdoor running session. A ready to go running shoe with a breathable mesh.

It will provide you with needed air supply and keep your feet cool and dry.

So is the reason no matter how long I run, my feet always stay fresh and in good shape. As the shoe has a high-quality material used, the quality of the shoe is great too. It retains its original shape no matter how intense you run or workout.

I’m impressed by its brushstroke-patterned underlays.

And this has a rearfoot GEL cushioning that will provide you with extra comfort. You are going to have the best running experience.

Pros :

  • Rearfoot gel cushioning
  • Flexible
  • High-quality synthetic and mesh
  • Durable rubber sole
  • Brushstroke-patterned underlays
  • Breathable mesh

Cons :

  • There is a lack of responsiveness


2. ASICS Men’s Gel-Kayano 23 Running Shoe

More photos & price on Amazon

The ASICS Men’s Gel-Kayano 23 Running Shoe is the best shoe for beginners. It will guide your feet properly with a snug fit. It will provide you with needed support to help you in your run.

This is the shoe that I wore in my early days of running.

I still remember the soft feel of the shoe. These were a comfortable shoe with high durability. The Gel-Kayano 23 shoe features the revolutionary flyte foam technology for the optimal balance.

Your feet will love the feel provided by the extra cushioning.

It ensures your luxurious ride. The feature I like about the shoe is the fluid fit upper. It leverages seamless stretch mesh reinforcements to increase forefoot support.

And this adapts well to the foot’s natural motion to create a custom sock-like fit.

I really enjoy running in them. Another important feature of the shoe is forefoot and rearfoot gel cushioning systems. It helps to absorb shock upon impact to provide you with a smooth and effortless transition.

Some of the mentionable features of the shoe include removable sock liner, trail-specific outsole, and AHAR outsole rubber.

If you’re a beginner then take my suggestion. It will help you in your running career.

Pros :

  • AHAR outsole rubber
  • Trail-specific outsole
  • Removable sock liner
  • Forefoot and rearfoot gel cushioning systems
  • Fluidfit upper
  • Flyte foam technology

Cons :

  • Quite narrow


3. Brooks Women’s Launch 3

More photos & price on Amazon

The Brooks Women’s Launch 3 is the best shoe for the women who are in the starting phase. It will make your running experience a better one by providing you with needed support. You’ll be happy to know that they come at a reasonable price.

The upper fabrics of the shoe will cover the foot securely and comfortably. The material is soft to the skin. It will not cause any irritation.

As the level of the performance is high, this shoe has been my go-to running shoe.

I used to enjoy running in them. A great shoe to start the running practice. This running shoe comes in many vibrant color schemes that will enhance its aesthetic appeal.

To make your running more smooth, the shoe features the cushioning system.

These are sufficiently responsive and breathable. Out of all the other features, I like the DNA midsole. It will dynamically adapt to your size and speed for amazing energy return.

Trust me, you will be able to run at a good pace in it.

The midfoot provides you with fast heel-to-toe transitions. There is an added rubber in the forefoot that will give you extra-springy push-off. It will make you run better and faster.

Pros :

  • DNA midsole
  • Cushioning system
  • Many color schemes
  • Comfortable

Cons :

  • Poor quality of outsole


4. NIKE Men’s Revolution 3 Running Shoe

More photos & price on Amazon

The Nike Men’s Revolution 3 Running Shoe has a single layer mesh. The quality of the material is superior and so is the reason behind its high durability. It is the perfect shoe for the beginners.

This running shoe will give you a comfortable fit.

It will hold your feet soft and keep them in good shape. As these breathable shoes allow proper ventilation, your feet will get enough air.

I ran in them in my beginning stage of running. These are flexible running shoe.

The design is sleek and unique. It has a seamless construction with many special features. And I still remember I got them in a fair deal.

The shoe combines lightweight and minimal no-sew overlays.

Besides running these are an ideal choice for walking, strolling, outdoor activities and much more. It has a soft foam beneath the foot that will provide you with revolutionary comfort. As a beginner, your shoe should have good arch support.

This running shoe has adequate arch support.

Lots of young runners are happy with the shoe. This shoe has managed to satisfy the running need of many young enthusiasts.

Pros :

  • Arch support
  • Lightweight
  • Minimal no-sew overlays
  • Seamless construction
  • Sleek design
  • High durability
  • Breathable

Cons :

  • Limited color schemes


5. Saucony Women’s Triumph ISO 2 Running Shoe

More photos & price on Amazon

The Saucony Women’s Triumph ISO 2 Running Shoe has the best quality synthetic available in the market. This running shoe is suitable for any girl who is thinking of starting the running training.

It’s an ideal choice as the shoe is reliable.

The important feature of this running shoe is EVERUN technology. This brings cushioning closer to your foot. It will continuously cushion every landing you take, every stride, every run.

The ultimate goal is to provide you with a smooth running experience.

Gradually you will be able to up the game with this shoe.

It has a shaft measurement of approximately 2.55″ from the arch. This is a best running shoe with highly-breathable mesh upper. That is the reason why your feet will stay cool and dry no matter how long you wear them.

And you will not have to face any discomfort feeling too.

It features lightweight synthetic overlays and ultrasoft ISOFIT inner-sleeve liner. It has enhanced the quality and performance of the shoe. While the sole of the other shoe wears out quickly, it has a durable sole.

Pros :

  • High-quality sole
  • Synthetic overlays
  • Ultrasoft ISOFIT inner-sleeve liner
  • Highly-breathable mesh upper
  • Comfortable
  • Durable
  • Reliable

Cons :

  • Foam cushioning is not long lasting


6. New Balance Men’s Fresh Foam Zante v2 Running Shoe

More photos & price on Amazon

The New Balance Men’s Fresh Foam Zante v2 Running Shoe is a blend of mesh and synthetic. It is a perfect example of durability and design. Latest technology with the study has brought this shoe to reality.

It features finely tuned geometries and slight finessing.

It is a solid option for the beginner runner. With an appealing outlook and a seamless construction, it is unbeatable. It may look heavy but trust me, these are a lightweight shoe.

As it comes in a variety of size, it will be easy for you to pick one of your sizes. And this will offer you a snug fit and a comfortable ride. I still remember the feeling I got when I first put them.

So comfortable, soft and cozy at the same time.

The inner of the shoe is well-designed too. And the material used is of the premium quality. It is why your skin will blend nicely with the shoe.

On the other hand, rubber sole will give you the flexibility.

The plush fresh foam midsole will help you absorb the shock from the impact. Like any other, this shoe is easy to wear and vice versa. In addition, it has good quality lace.

Pros :

  • Quality lace
  • Flexible
  • Snugfit
  • Comfortable
  • Appealing outlook
  • Lightweight
  • Seamless construction
  • Durable

Cons :

  • Outsole rubber is not very efficient on wet surfaces


7. Nike Women’s Lunarglide 8 Running Shoe

More photos & price on Amazon

The Nike Women’s Lunarglide 8 Running Shoe contains flyknit. These are a popular imported shoe. It has a rubber sole which retains its original shape even after many years.

This has a shaft measurement approximately 2.8″ from the arch.

It will provide you with a smooth and light running experience. It has a newly upgraded design which will provide you with stellar feel after glorious mile. This running shoe features a flyknit material and Flywire cables for breathability and support.

Your feet will be able to breathe properly while it receives a good amount of support.

The main reason behind the comfortable ride is the plush inner sleeve and the soft cushioning. Your feet will have a perfect fit while it enjoys the soft and smooth ride. Due to this many of the trainer suggest this shoe to their early birds.

To your surprise, there are more than 10 different color combinations for you to choose from.

Similarly, it has a nice outlook too. It will add up to your style as well. Basically, I like the level of performance this shoe has to offer.

Even for a beginner, it will guide your feet well and help you run better.

Pros :

  • High-level performance
  • Different color combinations
  • Plush inner sleeve
  • Cushioning
  • Nice outlook
  • Flyknit material and Flywire cables
  • Upgraded design

Cons :

  • Pebbles will gather in the outsole


8. ASICS Men’s FuzeX Running Shoe

More photos & price on Amazon

The ASICS Men’s FuzeX Running Shoe is a versatile and polished shoe. Apart from running, I wear them for a walk, jogging, strolling, to perform different outdoor activities or as a day to day wear. This running shoe is the best one for beginners who are looking for a pair to start with.

It contains high-quality textile and synthetic.

The shoe is an imported one with a rubber sole. This running shoe has a shaft measurement of approximately Low-Top” from the arch. One of the newly added features in this version of the shoe is the fuze GEL Midsole.

The GEL cushioning technology creates lightweight adaptable comfort.

It will provide you with rearfoot shock absorption that shifts to forefoot bounce. Due to this, you will be able to have a smooth running experience. Your feet will not feel all the pressure itself as it gets distributed.

To your goodness, this shoe makes the use of seamless materials.

It reduces the potential for irritation and friction caused by traditional stitches and seams. I always have a comfortable run. All thanks to the seamless construction of the shoe.

Therefore, this running shoe is my best recommendation if you are looking for a comfortable shoe. These are well designed, with every aspect in check.

Pros :

  • Seamless construction
  • Seamless material
  • Gel cushioning technology
  • Versatile and polished shoe

Cons :

  • They are pricey


9. Under Armour Men’s Charged Bandit 2 Running Shoe

More photos & price on Amazon

High-quality synthetic is the main material used in the making of the Under Armour Men’s Charged Bandit 2 Running Shoe. This has a shaft measurement of approximately low-top from the arch. It is my favorite pair of shoe at the beginner stage and still is.

The shoe features a heathered upper which is light and breathable.

You will not have a problem with the weight of the shoe. That means you will be able to run efficiently and conveniently. And the shoe being breathable will ensure the cool and dryness of your feet in the long run.

It is an extremely stretchable shoe.

You will be able to move your feet freely and effectively. The shape of the shoe will not change too. Everybody loves the shoe that fits right.

It has a seamless internal heel cup for a locked-in, anatomical fit throughout the foot.

Your foot will be completely enclosed by a shoe in a comfortable manner. And if the tight is still loose then you can tighten it with the help of quality lacing system. This shoe offers a comforDry sockliner feature that I like.

The removable sock liner will provide you with cushioning. The performance of the shoe is mentionable. It has a moisture wicking feature a cooler and drier foot.

Pros :

  • ComforDry sockliner
  • Seamless internal heel cup
  • Heathered upper
  • Extremely stretchy
  • Comfortable

Cons :

  • Due to narrow fit, I developed blisters


10. Mizuno Women’s Wave Rider 20 Running Shoe

More photos & price on Amazon

The Mizuno Women’s Wave Rider 20 Running Shoe contains a superior and best quality synthetic. It comes at an affordable price with many useful features. It is always a solid option for the beginner runner seeking a cushioned yet responsive running shoe.

This shoe features a redesigned wave technology for a softer cushioning.

You will have a comfortable ride. And trust me, you’ll have the best running experience ever. Even though you’re a runner, this shoe will make you feel like a pro.

These are a truly great shoe.

For me, I like the durability of the shoe. These are long lasting too. A pair of them will last you many months. You will be able to improve your running.

Another important features this shoe has to offer is the triple zone engineered mesh.

The breathability of the shoe is great. There is a sufficient amount of air circulation that keeps your feet in good shape and condition despite the heavy training. It has a comforDry lasting feature that makes the shoe even more attractive.

This lasting material features plush underfoot comfort while providing you with excellent moisture management.

Lastly, this running shoe has an AHAR outsole. It can withstand high abrasion in critical areas. Because of this, the outsole is exceptionally durable.

Pros :

  • Ahar outsole
  • Comfordry lasting
  • Triple zone engineered mesh
  • Durable
  • Redesigned wave technology
  • Best quality synthetic

Cons :

  • Poor durability


Why is the Best Running Shoes for Beginners necessary?

I know how much difference a pair of shoe can make. And to find the best running shoes you will need support and comfort. This best running shoes will provide you with all of that.

The right choice of shoe can make your running experience comfortable and a good one. It will lead you to improvement and betterment.

Furthermore, you will be able to achieve your goals.

How to Choose the Best Running Shoes for Beginners?

As a beginner, it is obvious to feel confused in selecting the right pair. That is why I am going to share some information that might help you pick the right one.

Comfort and lightweight

You don’t want to compromise in this two factor. You definitely need a shoe that is a comfortable one. Only then you will be able to focus properly on your running training. While uncomfortable shoe will leave you with blisters and injuries followed by big disappointment.

With that said, a lightweight saves your energy as you will not have to use it to lift the weight of the shoe. The problem with many other shoes is that they are heavy. You will end up giving on running because of them.

So my friend, watch at this point.


And yes, don’t spend extravagantly on your first buy. Thinking that the high-cost shoe is the best one is a wrong concept. Get that out of fine. You have to look out for the shoe that is good and budget friendly.

The Best Pick

The shoe has always been my obsession. I have more shoe than slippers. Slippers, I wear them often. The shoe is my go to wear. I remember those days, my early one. I had lots of favorites back then. But the one that sticks with me till now and is still the favorite is ASICS Men’s GEL-Venture 5 Trail Running Shoe. It has definitely helped me with my running. Due to the comfort and support, they provided me, I was able to improve and developed my running skill.

It has a great fit with an attractive outlook and sleek design. More than that, the flexibility and durability of the shoe are beyond anything.

The shoe in a whole is PERFECT!

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