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10 Best Running Caps for Women

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10 Best Running Caps for Women

I never thought I needed caps for my runs. And it would be on very rare occasions that one could spot me with a cap on my head.

Best Running Caps for Women – Quick Pick

If you’re in a hurry, here are our two favorite running caps for women in this review.

In fact, the only times I actually would wear a cap while running were during my “greasy hair” days when my hair would just not cooperate and I would have to use the cap to cover the unflattering mess of oily locks stacked on top of my head.

But times have changed and so have my habits, and now one can very rarely spot me WITHOUT a cap on my head while I run.

I now know that caps go way beyond than being just accessories which “add” to your looks or cover your oily hair while running.

The importance of caps as running gears has grown on me over time, and today I have become an advocate of “daily usage of caps while running”, telling all my friends the benefits of these little gears and giving them both solicited and at times unsolicited- to my friends’ annoyance- advices on running caps’ usage.

Since you all have clicked on this article, I am guessing you are here for some solicited advices on running caps and I am here to do just that for you all.

So let us embark on this journey to know all about the whys, hows and whats of running caps.

10 Best Running Caps for Women in 2018

Best Running Caps for WomenMaterialsHas SPF/UPFPrice
Adidas Women's Adizero II Cap
(Editor's Pick)
Polyester, SpandexYes
Under Armour Women's Fly Fast Cap
(Top Pick)
Polyester, ElastaneNo
Nike Women's Featherlite 2.0 Adjustable Hat
(Top Pick)
Polyester, SpandexNo
Under Armour Women's Renegade CapPolyester, ElastaneNo
Adidas Women's Adizero Primeknit CapPolyesterNo
Under Armour Women's Shadow 2.0 CapPolyesterNo
TrailHeads Women's Race Day Running CapPolyester, MeshNo
Under Armour Women's Renegade Twist CapPolyesterNo
Salomon XT Compact CapPolyester, MeshYes
Fila Performance Runner HatPolyesterNo

10 Best Running Caps for Women Reviews in 2018

1. Adidas Women’s Adizero II Cap

Adidas Women's Adizero II Cap
More photos & price on Amazon

The Adidas Women’s Adizero II Cap is made with 87% polyester and 13% spandex. This cap is great for running during the summer season.

One of the best features in the Adidas Women’s Adizero II Cap is that this cap is equipped with moisture wicking sweatband teamed with 50 UPF Sun Protection. As a result, your eyes and skin is protected from the sun while running.

The Adidas Women’s Adizero II Cap also excels in breathability. There is lot of airflow inside this cap, which will keep you cool and dry all throughout your run.

The Adidas Women’s Adizero II Cap is comfortable. Both the materials and the construction of this cap feel high quality and durable.

The Adizero II Cap is quick drying as well. This lightweight cap is flexible, and does not lose its shape easily.

The Adidas Women’s Adizero II Cap features adjustable Velcro straps for customized fit. However, this cap runs small and may be tighter for females with larger heads.

Moving on some other pros of the Adidas Women’s Adizero II Cap, this cap looks great and is very stylish. You also get a variety of colors to choose from.

For what it’s worth, the price of the Adidas Women’s Adizero II Cap is a bargain. So, do not miss out on such a great cap, and order one right now.

Features I like:

  • UV 50+ Sun Protection
  • Moisture Wicking Sweatband
  • Breathable
  • Lightweight
  • Breathable
  • Stylish
  • Quick drying
  • Comfortable
  • Reasonable price
  • High quality
  • Flexible
  • Does not lose its shape
BUY THIS PRODUCT FROM AMAZON

 

2. Under Armour Women’s Fly Fast Cap

Under Armour Women's Fly Fast Cap
More photos & price on Amazon

One of the major problems I face with many caps is that they feel very heavy and weigh my head down. I feel as though I am carrying some heavy loadon top of my head. I even have many instances where the caps have resulted in me having an extreme headache.

If you have faced similar problems and hence are in search of a cap which will neither weigh you down nor bring you down with a headache, then the Under Armour Women’s Fly Fast Cap is the one you are searching for.

The Under Armour Women’s Fly Fast Cap feels superlightweight and comfortable. You get a very precise fit with this hat, thanks to the Velcro adjustable straps present in it.

The Under Armour Women’s Fly Fast Cap is made with a mixture of polyester and elastane. This cap feels soft and the materials are quick drying.

The signature moisture wicking transport system of Under Armour helps to wick moisture away. This when combined with the anti-microbial technology of this hat, keeps you fresh all the time. Hence, you no longer have to worry if you get sweaty from the run.

The Under Armour Women’s Fly Fast Cap is also equipped with 4 way stretch construction, which has made this cap flexible. Having said that, the cap does not lose its shape.

Even though the price of the Under Armour Women’s Fly Fast Cap is on the costlier side, this cap is worth the money you can splurge on it. Trust me, you will not regret spending that extra dollar on such a great piece of running gear!

Features I like:

  • Soft
  • Comfortable
  • Quick drying
  • Good fit
  • Moisture wicking
  • Super lightweight
  • Anti-microbial technology
  • Flexible
  • Does not lose its shape
BUY THIS PRODUCT FROM AMAZON

 

3. Nike Women’s Featherlite 2.0 Adjustable Hat

Nike Women's Featherlite 2.0 Adjustable Hat
More photos & price on Amazon

The thing with this cap is that you do not even feel it on your head- it just is that lightweight and comfortable. No wonder it has been names “Featherlite”!

The Nike Women’s Featherlite 2.0 Adjustable Hat is a hybrid of polyester and spandex. This cap has mesh insets for that extra breathability. It is a great running cap to be used during the summer season.

The adjustable Velcro straps of this hat offer a custom fit to the user. However, know that this hat runs small. So ladies, if you have a bit larger heads, you may want to give the Nike Featherlite 2.0 a pass.

The Dri-Fit fabric of the Nike Women’s Featherlite 2.0 Adjustable Hat helps to wick moisture away, keeping you dry. This cap stays in place while you run.

Talking about the materials in the Nike Women’s Featherlite 2.0 Adjustable Hat, the materials feel strong and durable. The seven panel design with the interior taping of this cap adds to the durability. The materials are also soft to touch.

The bright colors and minimalist design of the Nike Women’s Featherlite 2.0 Adjustable Hat have made this cap irresistible to many. Give it a try, you are sure to fall in love with the Featherlite 2.0.

Features I like:

  • Comfortable
  • Breathable
  • Does not move
  • Lightweight
  • Soft
  • Moisture wicking
  • Durable
BUY THIS PRODUCT FROM AMAZON

 

4. Under Armour Women’s Renegade Cap

Under Armour Women's Renegade Cap
More photos & price on Amazon

The Under Armour Women’s Renegade Cap is 96% polyester and 4% elastane. The fabric of this cap is breathable to ensure that the user is cool and dry throughout the run.

The Under Armour Women’s Renegade Cap has a structured design for comfort and stability. This cap also has adjustable back closure so that the user can customize the fit of the cap as per the need.

The Under Armour Women’s Renegade Cap is lightweight and comfortable. This cap has built-in HeatGear sweatband which wicks moisture away.

The stretch construction of the Under Armour Women’s Renegade Cap has made this cap flexible.

The Under Armour Women’s Renegade Cap is also equipped with UA storm technology which repels water and keeps the cap soft as well as breathable all the time.

The Under Armour Women’s Renegade Cap has many color options to choose from. Step out of the house with this cap on, and I assure you, you will be showered with compliments!

Features I like:

  • Comfortable
  • Stable
  • Soft and breathable material
  • Adjustable
  • Flexible
  • Moisture wicking
  • Lightweight
  • Breathable
  • Good fit
  • Good looking
BUY THIS PRODUCT FROM AMAZON

 

5. Adidas Women’s Adizero Primeknit Cap

Adidas Women's Adizero Primeknit Cap
More photos & price on Amazon

Bold colored caps for all you bold ladies!

The Adidas Women’s Adizero Primeknit Cap is made from polyester. This cap provides a good fit and is comfortable.

The Adidas Women’s Adizero Primeknit Cap has double bonded mesh design on the brim. It also has pre-curved brim, which is adjustable in order to provide a custom fit to the user.

It also features Climate moisture wicking sweatband, which wicks the sweat away and keeps you dry and cool all the time.

The Adidas Women’s Adizero Primeknit Cap has a Velcro Adjustable band as well. One thing to be careful about is that this band may pull on your hair, and as a result, if you are not careful, you may yank your hair while taking this cap off. So, be careful with the Velcro band.

Features I like:

  • Comfortable
  • Good fit
  • Moisture wicking
BUY THIS PRODUCT FROM AMAZON

 

6. Under Armour Women’s Shadow 2.0 Cap

Under Armour Women's Shadow 2.0 Cap
More photos & price on Amazon

The Under Armour Women’s Shadow 2.0 Cap is perfect for usage during summer. This polyester cap has mesh insets for ventilation, which keeps you cool all the time.

Unlike the Under Armour Women’s Renegade Cap, the Under Armour Women’s Shadow 2.0 Cap has an unstructured fit. Thus, this cap is perfect for those of you who like caps with lower profiles.

The Under Armour Women’s Shadow 2.0 Cap has 4-way stretch fabrication, which has increased the mobility of this cap. This cap is also equipped with the Under Armour Moisture Transport System, which wicks moisture away and allows the cap to dry quicker.

The Under Armour Women’s Shadow 2.0 Cap is lightweight and breathable. This comfortable cap will make you fall in love with itself since the very first wear.

The logo on the Under Armour Women’s Shadow 2.0 Cap is reflective. This comes in handy when you are out for runs in the night or when there is low visibility.

The only shortcoming with the Under Armour Women’s Shadow 2.0 Cap is that it runs small.

Features I like:

  • Reflective logo
  • Good ventilation
  • Mobility
  • Moisture wicking
  • Quick drying
  • Lightweight
  • Breathable
BUY THIS PRODUCT FROM AMAZON

 

7. TrailHeads Women’s Race Day Running Cap

TrailHeads Women's Race Day Running Cap
More photos & price on Amazon

The popularity of the TrailHeads Women’s Race Day Running Cap can be well justified by the many features of this cap.

The TrailHeads Women’s Race Day Running Cap is made up of polyester and mesh. This cap is lightweight and weighs only 2 ounces.

The moisture wicking and breathability of the TrailHeads Women’s Race Day Running Cap will keep you cool and dry throughout your run. This cap also offers optimum protection from the sun.

The TrailHeads Women’s Race Day Running Cap is comfortable. This cap stays put on your head throughout. It is very comfortable for people who wear spectacles as well.

The durability of the TrailHeads Women’s Race Day Running Cap can be well comprehended just by observing the fine construction of this cap. The materials of the cap feel soft to touch.

The TrailHeads Women’s Race Day Running Cap features reflective “sandwich” trim for visibility during the night. The adjustable Velcro straps provide a custom fit to the user.

There are many color options to choose from. You can either machine wash or hand wash the TrailHeads Women’s Race Day Running Cap.

Features I like:

  • Lightweight
  • Soft
  • Moisture wicking
  • Breathable
  • Protection from the Sun
  • Reflective
  • Adjustable
  • Well-constructed and durable
  • Comfortable
  • Great for people who wear glasses
  • Stay put
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8. Under Armour Women’s Renegade Twist Cap

Under Armour Women's Renegade Twist Cap
More photos & price on Amazon

The Under Armour Women’s Renegade Twist Cap has been made from polyester. This cap is very comfortable.

The Under Armour Women’s Renegade Twist Cap provides a good fit to the user. It stays put while you run.

The materials of the Under Armour Women’s Renegade Twist Cap are quick drying. The cap feels soft to touch.

The Under Armour Women’s Renegade Twist Cap is lightweight. It is adjustable as per your need.

There is good flow of air in this cap and as a result, you will remain cool.

The Under Armour Women’s Renegade Twist Cap not only performs well but looks stylish as well.

This cap is also easy to wash. You can either hand wash or machine wash it.

The Under Armour Women’s Renegade Twist Cap is a great running cap for the summer season.

Features I like:

  • Good fit
  • Good looks
  • Quick drying
  • Easy to wash
  • Soft
  • Stays put
  • Comfortable
  • Adjustable
  • Good ventilation
BUY THIS PRODUCT FROM AMAZON

 

9. Salomon XT Compact Cap

Salomon XT Compact Cap
More photos & price on Amazon

The Salomon XT Compact Caphas been made with polyester and mesh. This is a breathable unisex cap, perfect for running during the summer.

The perforated sweatband of the Salomon XT Compact Cap helps to wick sweat away. The open mesh construction of the cap has increased the breathability of this cap.

The Salomon XT Compact Cap also has mechanical stretch mesh. There is also an adjustable Velcro rear closer for a custom fit.

The Salomon XT Compact Cap is lightweight and comfortable. The materials are soft and the cap itself is flexible.

A great feature in the Salomon XT Compact Cap is its Clima UV 50+ Sun Protection, which has made this cap perfect for sunny weather.

Features I like:

  • Breathable
  • UV 50+ Sun protection
  • Moisture wicking
  • Lightweight
  • Comfortable
  • Flexible
  • Soft
BUY THIS PRODUCT FROM AMAZON

 

10 Fila Performance Runner Hat

Fila Performance Runner Hat
More photos & price on Amazon

Last but not the least, we have the Fila Performance Runner Hat, which is a unisex cap, perfect for your everyday casual runs.

The Fila Performance Runner Hat has been made with polyester. This cap is super lightweight. In fact, you will not even feel it on your head.

The Fila Performance Runner Hat is also very breathable. It will keep you cool all the time, guaranteed.

Another great thing about the Fila Performance Runner Hat is its fit. It has a one fit all design. The fit is precise and the cap stays in your head without moving around.

The Fila Performance Runner Hat is comfortable. Do give it a try!

Features I like:

  • Comfortable
  • Breathable
  • Stays put
  • Keeps you cool
  • Great fit
  • Superlightweight
BUY THIS PRODUCT FROM AMAZON

 

Why are Running Caps Important?

The main function of running caps is to protect your skin from the harmful rays of the Sun. Over exposure to the Sun rays can cause skin ageing, skin burns and even skin cancer. Running caps will act as physical barriers between the UV rays and your skin, hence protecting you from harmful rays.

Many running caps nowadays have SPF/UPF protection added in order to provide more protection to your skin. Having said that, even if the cap does not have added SPF/UPF protection, it will be shielding your skin by keeping your face in the shadows.

Similarly, years of exposure to UV rays are also responsible for causingcataracts. So, running caps also help to guard your eyes.

Another important reason as to why running caps are important is because they help with sweat management.

I have had numerous occasions in which sweat has dripped inside my eyes and lip- as though getting all soggy and greased with sweat were not enough- ruining my running experience, and literally leaving me with a bitter and salty taste. I have realized that wearing a cap really does help to prevent the sweat from trickling down your face and getting inside your eyes and lips.

Running caps help keep you cool by letting air circulate through, hence keeping the perspiration at bay.

Also, with running caps on, you protect your skin, eyes and hair from dust and wind.

You can manage your hair and avoid it from sticking to your face- which, may I mention, is one of the grossest and most irritating experiences ever.

And hey, running caps are not only functional but stylish as well. They make you look cool and sporty.

And if not for anything else, these bad boys will always come in handy whenever we ladies are having a bad hair day.

So, stop steering clear of running caps and start swearing by them; these simple running gears are a must have!

How to Choose the Right Running Cap?

It is very easy, and yet very crucial to pay attention to the necessary features while shopping for the right running cap. A common mistake which a lot of us tend to make is that we let our hearts decide the result for us. So, when we like the looks of a certain cap, we do not make efforts to know further about it but just give in to the wish, and end up with a good-for-nothing running cap in our drawer which can be used as a piece of decoration in the mantelpiece, because we seldom wear it as a result of its impracticability. This is both a waste of money and effort. So to ensure that the running hat you purchase does not land itself a place in your showcase, be attentive to the following features of the running cap.

Material

Material is one of the first things to look at while buying not just running hats but any running gear for that matter. You want the material of the running cap to be comfortable. Polyester is used in most of the running caps. Generally, mesh is added to the polyester to ensure that the cap is breathable and cool. The material of the cap should be breathable, moisture wicking and anti-bacterial. The material should also be malleable and durable. If the material is quick drying, then all the better. The cap should be soft and feel good to the touch. You also want to ensure that you are non-allergic to the material which has been used in the cap.

Air Flow or Ventilation

Air flow or ventilation in the cap is one of the most important things to look for, and yet this is the very thing that I have found people to be the most ignorant and negligible towards. You are bound to get all sweaty and greasy from all the running you will do, and this will hinder your performance. Also, overheating is a major issue runners face, which if not addressed may even lead you to faint. Thus, the cap you are using should allow abundance of air flow. As I have aforementioned, the materials which have been used in the cap must be breathable.

Fit

Another important thing to pay attention to is the fit of the running cap. You do not want the running cap to be too loose or too tight; the wrong fit can have a graver threat to the runner than people generally imagine. If the cap is too tight then it will have a negative impact on your blood flow and you are very likely to end up with a terrible headache. Too loose caps are likely to fall down from your head or even fall low and cover your eyes. So, be very meticulous about the fit of the cap. The fit should feel good, snug and comfortable. Look for adjustment straps in the cap as this will allow you to manipulate the cap’s size to your liking. The fit of the cap depends on the shape and size of your head.

Other Features

  • If you are a night runner or run when the visibility is low, get yourself a reflective cap or at least one which has a reflective brim or logo.
  • Running caps with SPF will provide added protectionagainstthe harmful UV Rays.
  • You also want to pay attention to the clasps, straps and brim of the cap. Make sure that the brim provides proper shade from the Sun.
  • You may also want to look at the color combination, looks, design and style of the cap.

Conclusion:

I absolutely adore all the running caps which are mentioned in this list. They are all great and deserve a place in your closet, not for just showing off but also for actual usage.

Having said that, if I have to choose my absolute favorite from the above running caps, I will have to go with the Adidas Women’s Adizero II Cap.

When I choose a running cap, the major purpose which I want it to serve is protect my skin and eyes from the harmful UV rays of the Sun- and this cap aces in just this.

The Adidas Women’s Adizero II Cap provides the required protection from the Sun with the added advantage of the 50 UPF Sun Protection.

The Adizero II is breathable, comfortable, lightweight, and quick drying.It is also a feast for the eyes. Good performance paired with great looks has made the Adizero an extremely fine running cap.

This is all for my part. I hope you will give the aforementioned running caps a try.

Do tell me in the comments below which your favorite running cap is.

I would love to know about your go to running caps.

Happy running ladies!

Editor's Rating

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